10.3 km | 01:22:09 | 07:57/km日期: 2023-09-20 17:30 - 平均心率: 117 - 卡路里: 648 Cal - 平均步頻: 146
Pace: 06'01" / 06'18" / 06'07" / 09'48" / 06'13" / 06'26" / 07'41" / 09'07" / 09'59" / 12'24" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 09'35" (+03'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 07'41" (+01'41") | 1000 / 7000 |
| 8 | | 09'05" (+03'05") | 1000 / 8000 |
| 9 | | 08'28" (+02'28") | 1000 / 9000 |
| 10 | | 12'24" (+06'24") | 1000 / 10000 |
| 11 | | 11'50" (+05'50") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 145.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'18" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 09'48" | 00:28'14" |
| 5 | 06'13" | 00:34'27" |
| 6 | 06'26" | 00:40'53" |
| 7 | 07'41" | 00:48'34" |
| 8 | 09'07" | 00:57'41" |
| 9 | 09'59" | 01:07'40" |
| 10 | 12'24" | 01:20'04" |
| 10.3 | 14'12" | 01:24'39" |
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