12.1 km | 01:07:31 | 05:34/km日期: 2023-10-09 08:09 - 平均心率: 143 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 05'52" / 05'49" / 05'33" / 05'34" / 05'43" / 05'52" / 05'14" / 04'43" / 06'28" / 06'01" / 05'34" / 04'33" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'48" (+01'15") | 1000 / 2000 |
| 3 | | 05'33" (+01'00") | 1000 / 3000 |
| 4 | | 05'34" (+01'01") | 1000 / 4000 |
| 5 | | 05'42" (+01'09") | 1000 / 5000 |
| 6 | | 05'52" (+01'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" (+01'55") | 1000 / 9000 |
| 10 | | 06'01" (+01'28") | 1000 / 10000 |
| 11 | | 05'33" (+01'00") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'42" (+00'09") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
330.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'34" | 00:22'48" |
| 5 | 05'43" | 00:28'31" |
| 6 | 05'52" | 00:34'23" |
| 7 | 05'14" | 00:39'37" |
| 8 | 04'43" | 00:44'20" |
| 9 | 06'28" | 00:50'48" |
| 10 | 06'01" | 00:56'49" |
| 11 | 05'34" | 01:02'23" |
| 12 | 04'33" | 01:06'56" |
| 12.1 | 04'48" | 01:07'31" |
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