45.0 km | 03:59:57 | 05:19/km | 第38馬| 官方成績 |
| 日期 | 2016-03-12 |
| 成績 | 03:59:57 |
| 總名次 | 8 / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
黃俊強
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'05" (+00'42") | 00:48'14" (+00'53") |
| 00:24'09" (+00'46") |
| 00:23'23" | 00:47'21" |
| 00:23'58" (+00'35") |
| 00:29'01" (+05'38") | 00:54'17" (+06'56") |
| 00:25'16" (+01'53") |
| 00:27'16" (+03'53") | 00:57'39" (+10'18") |
| 00:30'23" (+07'00") |
| 00:32'14" (+08'51") | 00:00'00" |
|
日期: 2016-03-12 09:00 - 總爬升: 472 m - 地點: 台東關山國小 - 卡路里: 1984 Cal - 溫度: 18°C - 濕度: 88%
2016.03.12【第六屆南橫超級馬拉松】
第38馬
時間03:59:57（45公里）
去年100K，今年就換換口味。
用堅持，保住SUB4。
入了超馬世界才知道自己的渺小，日本跑者個個強者。
好累，手臂好痠，幸好不被推坑60或100K，天冷戴著手套比較不會冷的感覺。
▪謝謝長青小柴，食宿行一切安排的完美。
賽前宣言: 03/12六(NO.37)45K就好...(小柴團報)
3月累積里程 :
64.53 km 
ASICS TARTHER(JAPAN) 累積 :
975.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'45" | 00:09'48" |
| 3 | 04'39" | 00:14'27" |
| 4 | 04'51" | 00:19'18" |
| 5 | 04'47" | 00:24'05" |
| 6 | 04'31" | 00:28'36" |
| 7 | 05'00" | 00:33'36" |
| 8 | 05'03" | 00:38'39" |
| 9 | 05'01" | 00:43'40" |
| 10 | 04'34" | 00:48'14" |
| 11 | 04'54" | 00:53'08" |
| 12 | 04'38" | 00:57'46" |
| 13 | 04'31" | 01:02'17" |
| 14 | 04'33" | 01:06'50" |
| 15 | 04'47" | 01:11'37" |
| 16 | 04'34" | 01:16'11" |
| 17 | 04'40" | 01:20'51" |
| 18 | 04'30" | 01:25'21" |
| 19 | 05'16" | 01:30'37" |
| 20 | 04'58" | 01:35'35" |
| 21 | 05'34" | 01:41'09" |
| 22 | 06'36" | 01:47'45" |
| 23 | 05'06" | 01:52'51" |
| 24 | 05'17" | 01:58'08" |
| 25 | 06'28" | 02:04'36" |
| 26 | 04'48" | 02:09'24" |
| 27 | 05'51" | 02:15'15" |
| 28 | 04'45" | 02:20'00" |
| 29 | 04'50" | 02:24'50" |
| 30 | 05'02" | 02:29'52" |
| 31 | 05'57" | 02:35'49" |
| 32 | 04'47" | 02:40'36" |
| 33 | 05'09" | 02:45'45" |
| 34 | 06'05" | 02:51'50" |
| 35 | 05'18" | 02:57'08" |
| 36 | 06'34" | 03:03'42" |
| 37 | 05'19" | 03:09'01" |
| 38 | 05'49" | 03:14'50" |
| 39 | 06'33" | 03:21'23" |
| 40 | 06'08" | 03:27'31" |
| 41 | 07'27" | 03:34'58" |
| 42 | 07'47" | 03:42'45" |
| 43 | 05'57" | 03:48'42" |
| 44 | 06'06" | 03:54'48" |
| 45 | 04'57" | 03:59'45" |
| 45.0 | 03'30" | 03:59'48" |
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