|  全馬 | 05:36:27 | 07:58/km | 第55馬| 官方成績 | | 日期 | 2023-10-08 | | 成績 | 05:36:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 01:03'32" | | 00:36'06" (+08'40") | | 00:35'43" (+08'17") | 01:17'44" (+14'12") | | 00:42'01" (+14'35") | | 00:38'24" (+10'58") | 01:18'40" (+15'08") | | 00:40'16" (+12'50") | | 00:43'35" (+16'09") | 01:29'04" (+25'32") | | 00:45'29" (+18'03") | |
日期: 2023-10-08 05:29 - 平均心率: 160 - 卡路里: 2217 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" | 1000 / 1000 | | 2 | | 06'39" (+00'06") | 1000 / 2000 | | 3 | | 06'51" (+00'18") | 1000 / 3000 | | 4 | | 06'39" (+00'06") | 1000 / 4000 | | 5 | | 06'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'11") | 1000 / 6000 | | 7 | | 08'11" (+01'38") | 1000 / 7000 | | 8 | | 07'13" (+00'40") | 1000 / 8000 | | 9 | | 07'01" (+00'28") | 1000 / 9000 | | 10 | | 06'54" (+00'21") | 1000 / 10000 | | 11 | | 07'01" (+00'28") | 1000 / 11000 | | 12 | | 07'28" (+00'55") | 1000 / 12000 | | 13 | | 06'56" (+00'23") | 1000 / 13000 | | 14 | | 06'56" (+00'23") | 1000 / 14000 | | 15 | | 07'21" (+00'48") | 1000 / 15000 | | 16 | | 14'04" (+07'31") | 1000 / 16000 | | 17 | | 06'33" | 1000 / 17000 | | 18 | | 06'46" (+00'13") | 1000 / 18000 | | 19 | | 07'12" (+00'39") | 1000 / 19000 | | 20 | | 07'23" (+00'50") | 1000 / 20000 | | 21 | | 07'04" (+00'31") | 1000 / 21000 | | 22 | | 07'04" (+00'31") | 1000 / 22000 | | 23 | | 07'43" (+01'10") | 1000 / 23000 | | 24 | | 08'34" (+02'01") | 1000 / 24000 | | 25 | | 07'57" (+01'24") | 1000 / 25000 | | 26 | | 07'51" (+01'18") | 1000 / 26000 | | 27 | | 07'32" (+00'59") | 1000 / 27000 | | 28 | | 08'40" (+02'07") | 1000 / 28000 | | 29 | | 07'50" (+01'17") | 1000 / 29000 | | 30 | | 08'21" (+01'48") | 1000 / 30000 | | 31 | | 08'06" (+01'33") | 1000 / 31000 | | 32 | | 09'15" (+02'42") | 1000 / 32000 | | 33 | | 09'12" (+02'39") | 1000 / 33000 | | 34 | | 07'55" (+01'22") | 1000 / 34000 | | 35 | | 09'05" (+02'32") | 1000 / 35000 | | 36 | | 08'39" (+02'06") | 1000 / 36000 | | 37 | | 09'42" (+03'09") | 1000 / 37000 | | 38 | | 08'20" (+01'47") | 1000 / 38000 | | 39 | | 08'21" (+01'48") | 1000 / 39000 | | 40 | | 10'26" (+03'53") | 1000 / 40000 | | 41 | | 09'31" (+02'58") | 1000 / 41000 | | 42 | | 08'15" (+01'42") | 1000 / 42000 | | 43 | | 07'06" (+00'33") | 516 / 42516 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 239.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'33" | 00:00'33" | | 2 | 06'39" | 00:07'12" | | 3 | 06'52" | 00:14'04" | | 4 | 06'40" | 00:20'44" | | 5 | 06'42" | 00:27'26" | | 6 | 06'45" | 00:34'11" | | 7 | 08'11" | 00:42'22" | | 8 | 07'13" | 00:49'35" | | 9 | 07'02" | 00:56'37" | | 10 | 06'55" | 01:03'32" | | 11 | 07'02" | 01:10'34" | | 12 | 07'28" | 01:18'02" | | 13 | 06'56" | 01:24'58" | | 14 | 06'56" | 01:31'54" | | 15 | 07'21" | 01:39'15" | | 16 | 14'05" | 01:53'20" | | 17 | 06'33" | 01:59'53" | | 18 | 06'47" | 02:06'40" | | 19 | 07'12" | 02:13'52" | | 20 | 07'24" | 02:21'16" | | 21 | 07'04" | 02:28'20" | | 22 | 07'04" | 02:35'24" | | 23 | 07'44" | 02:43'08" | | 24 | 08'34" | 02:51'42" | | 25 | 07'58" | 02:59'40" | | 26 | 07'51" | 03:07'31" | | 27 | 07'33" | 03:15'04" | | 28 | 08'41" | 03:23'45" | | 29 | 07'50" | 03:31'35" | | 30 | 08'21" | 03:39'56" | | 31 | 08'07" | 03:48'03" | | 32 | 09'15" | 03:57'18" | | 33 | 09'13" | 04:06'31" | | 34 | 07'55" | 04:14'26" | | 35 | 09'05" | 04:23'31" | | 36 | 08'40" | 04:32'11" | | 37 | 09'42" | 04:41'53" | | 38 | 08'20" | 04:50'13" | | 39 | 08'21" | 04:58'34" | | 40 | 10'26" | 05:09'00" | | 41 | 09'32" | 05:18'32" | | 42 | 08'15" | 05:26'47" | | 42.5 | 07'06" | 05:30'27" |
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