27.0 km | 02:29:20 | 05:31/km日期: 2023-10-08 07:40 - 平均心率: 158 - 卡路里: 1659 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 100%
Pace: 05'36" / 05'18" / 05'43" / 05'13" / 05'19" / 05'15" / 05'14" / 05'25" / 05'22" / 05'15" / 05'30" / 05'29" / 05'37" / 05'38" / 05'25" / 05'23" / 05'28" / 05'27" / 05'29" / 05'35" / 05'32" / 05'34" / 05'41" / 05'51" / 05'59" / 05'59" / 06'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 1000 / 15000 |
| 16 | | 05'22" (+00'10") | 1000 / 16000 |
| 17 | | 05'28" (+00'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'14") | 1000 / 18000 |
| 19 | | 05'27" (+00'15") | 1000 / 19000 |
| 20 | | 05'35" (+00'23") | 1000 / 20000 |
| 21 | | 05'31" (+00'19") | 1000 / 21000 |
| 22 | | 05'33" (+00'21") | 1000 / 22000 |
| 23 | | 05'40" (+00'28") | 1000 / 23000 |
| 24 | | 05'51" (+00'39") | 1000 / 24000 |
| 25 | | 05'58" (+00'46") | 1000 / 25000 |
| 26 | | 05'59" (+00'47") | 1000 / 26000 |
| 27 | | 06'00" (+00'48") | 1000 / 27000 |
| 28 | | 05'09" | 13 / 27013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 196.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'43" | 00:16'37" |
| 4 | 05'13" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'15" | 00:32'24" |
| 7 | 05'14" | 00:37'38" |
| 8 | 05'25" | 00:43'03" |
| 9 | 05'22" | 00:48'25" |
| 10 | 05'15" | 00:53'40" |
| 11 | 05'30" | 00:59'10" |
| 12 | 05'29" | 01:04'39" |
| 13 | 05'37" | 01:10'16" |
| 14 | 05'38" | 01:15'54" |
| 15 | 05'25" | 01:21'19" |
| 16 | 05'23" | 01:26'42" |
| 17 | 05'28" | 01:32'10" |
| 18 | 05'27" | 01:37'37" |
| 19 | 05'29" | 01:43'06" |
| 20 | 05'35" | 01:48'41" |
| 21 | 05'32" | 01:54'13" |
| 22 | 05'34" | 01:59'47" |
| 23 | 05'41" | 02:05'28" |
| 24 | 05'51" | 02:11'19" |
| 25 | 05'59" | 02:17'18" |
| 26 | 05'59" | 02:23'17" |
| 27 | 06'01" | 02:29'18" |
| 27.0 | 04'53" | 02:29'22" |
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