18.4 km | 02:12:09 | 07:10/km日期: 2023-10-08 05:40 - 平均心率: 153 - 卡路里: 830 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 97%
Pace: 06'17" / 06'12" / 06'14" / 06'18" / 08'19" / 06'54" / 07'07" / 06'39" / 12'36" / 06'38" / 06'35" / 06'39" / 06'40" / 07'50" / 06'51" / 07'05" / 08'13" / 07'41" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'04") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'13" (+00'01") | 1000 / 3000 |
4 | | 06'17" (+00'05") | 1000 / 4000 |
5 | | 08'19" (+02'07") | 1000 / 5000 |
6 | | 06'54" (+00'42") | 1000 / 6000 |
7 | | 07'07" (+00'55") | 1000 / 7000 |
8 | | 06'38" (+00'26") | 1000 / 8000 |
9 | | 07'49" (+01'37") | 1000 / 9000 |
10 | | 06'37" (+00'25") | 1000 / 10000 |
11 | | 06'35" (+00'23") | 1000 / 11000 |
12 | | 06'39" (+00'27") | 1000 / 12000 |
13 | | 06'39" (+00'27") | 1000 / 13000 |
14 | | 07'49" (+01'37") | 1000 / 14000 |
15 | | 06'51" (+00'39") | 1000 / 15000 |
16 | | 07'04" (+00'52") | 1000 / 16000 |
17 | | 08'12" (+02'00") | 1000 / 17000 |
18 | | 07'40" (+01'28") | 1000 / 18000 |
19 | | 14'32" (+08'20") | 421 / 18421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
299.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'12" | 00:12'29" |
3 | 06'14" | 00:18'43" |
4 | 06'18" | 00:25'01" |
5 | 08'19" | 00:33'20" |
6 | 06'54" | 00:40'14" |
7 | 07'07" | 00:47'21" |
8 | 06'39" | 00:54'00" |
9 | 12'36" | 01:06'36" |
10 | 06'38" | 01:13'14" |
11 | 06'35" | 01:19'49" |
12 | 06'39" | 01:26'28" |
13 | 06'40" | 01:33'08" |
14 | 07'50" | 01:40'58" |
15 | 06'51" | 01:47'49" |
16 | 07'05" | 01:54'54" |
17 | 08'13" | 02:03'07" |
18 | 07'41" | 02:10'48" |
18.4 | 14'47" | 02:17'02" |