10.1 km | 01:12:03 | 07:10/km日期: 2023-10-07 16:17 - 平均心率: 143 - 卡路里: 758 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 78%
Pace: 06'37" / 06'40" / 06'44" / 06'49" / 07'15" / 07'24" / 07'31" / 07'38" / 07'27" / 07'35" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'40" (+00'03") | 1000 / 2000 |
| 3 | | 06'43" (+00'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 07'15" (+00'38") | 1000 / 5000 |
| 6 | | 07'24" (+00'47") | 1000 / 6000 |
| 7 | | 07'30" (+00'53") | 1000 / 7000 |
| 8 | | 07'38" (+01'01") | 1000 / 8000 |
| 9 | | 07'26" (+00'49") | 1000 / 9000 |
| 10 | | 07'34" (+00'57") | 1000 / 10000 |
| 11 | | 07'31" (+00'54") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 101.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 06'49" | 00:26'50" |
| 5 | 07'15" | 00:34'05" |
| 6 | 07'24" | 00:41'29" |
| 7 | 07'31" | 00:49'00" |
| 8 | 07'38" | 00:56'38" |
| 9 | 07'27" | 01:04'05" |
| 10 | 07'35" | 01:11'40" |
| 10.1 | 07'18" | 01:12'03" |
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