10.3 km | 01:12:05 | 07:00/km日期: 2023-10-06 17:02 - 平均心率: 101 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 08'20" / 07'56" / 06'51" / 06'39" / 06'52" / 06'44" / 06'51" / 06'58" / 06'37" / 06'23" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'57") | 1000 / 1000 |
| 2 | | 07'56" (+01'33") | 1000 / 2000 |
| 3 | | 06'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'50" (+00'27") | 1000 / 7000 |
| 8 | | 06'57" (+00'34") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'39" (+00'16") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
506.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'56" | 00:16'16" |
| 3 | 06'51" | 00:23'07" |
| 4 | 06'39" | 00:29'46" |
| 5 | 06'52" | 00:36'38" |
| 6 | 06'44" | 00:43'22" |
| 7 | 06'51" | 00:50'13" |
| 8 | 06'58" | 00:57'11" |
| 9 | 06'37" | 01:03'48" |
| 10 | 06'23" | 01:10'11" |
| 10.3 | 06'41" | 01:12'06" |
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