21.0 km | 02:05:42 | 05:58/km日期: 2023-10-07 05:37 - 總爬升: 140 m - 平均心率: 139 - 卡路里: 1539 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 05'44" / 05'49" / 05'47" / 05'42" / 05'59" / 05'55" / 05'38" / 05'39" / 05'37" / 05'51" / 10'12" / 06'57" / 06'49" / 06'55" / 05'17" / 05'10" / 05'15" / 05'14" / 05'13" / 05'30" / 05'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'48") | 1000 / 5000 |
| 6 | | 05'55" (+00'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'41") | 1000 / 10000 |
| 11 | | 10'11" (+05'01") | 1000 / 11000 |
| 12 | | 06'56" (+01'46") | 1000 / 12000 |
| 13 | | 06'48" (+01'38") | 1000 / 13000 |
| 14 | | 06'55" (+01'45") | 1000 / 14000 |
| 15 | | 05'16" (+00'06") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'15" (+00'05") | 1000 / 17000 |
| 18 | | 05'13" (+00'03") | 1000 / 18000 |
| 19 | | 05'13" (+00'03") | 1000 / 19000 |
| 20 | | 05'29" (+00'19") | 1000 / 20000 |
| 21 | | 05'26" (+00'16") | 1000 / 21000 |
| 22 | | 04'21" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 359.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'59" | 00:29'01" |
| 6 | 05'55" | 00:34'56" |
| 7 | 05'38" | 00:40'34" |
| 8 | 05'39" | 00:46'13" |
| 9 | 05'37" | 00:51'50" |
| 10 | 05'51" | 00:57'41" |
| 11 | 10'12" | 01:07'53" |
| 12 | 06'57" | 01:14'50" |
| 13 | 06'49" | 01:21'39" |
| 14 | 06'55" | 01:28'34" |
| 15 | 05'17" | 01:33'51" |
| 16 | 05'10" | 01:39'01" |
| 17 | 05'15" | 01:44'16" |
| 18 | 05'14" | 01:49'30" |
| 19 | 05'13" | 01:54'43" |
| 20 | 05'30" | 02:00'13" |
| 21 | 05'27" | 02:05'40" |
| 21.0 | 03'30" | 02:05'42" |
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