10.0 km | 01:12:57 | 07:15/km日期: 2023-10-05 20:59 - 平均心率: 139 - 卡路里: 726 Cal - 平均步頻: 174
Pace: 08'11" / 07'19" / 07'15" / 07'18" / 07'18" / 07'19" / 07'15" / 07'13" / 06'54" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'36") | 1000 / 1000 |
| 2 | | 07'18" (+00'42") | 1000 / 2000 |
| 3 | | 07'14" (+00'38") | 1000 / 3000 |
| 4 | | 07'17" (+00'41") | 1000 / 4000 |
| 5 | | 07'17" (+00'41") | 1000 / 5000 |
| 6 | | 07'19" (+00'43") | 1000 / 6000 |
| 7 | | 07'14" (+00'38") | 1000 / 7000 |
| 8 | | 07'13" (+00'37") | 1000 / 8000 |
| 9 | | 06'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'38" (+00'02") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 122.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'19" | 00:15'30" |
| 3 | 07'15" | 00:22'45" |
| 4 | 07'18" | 00:30'03" |
| 5 | 07'18" | 00:37'21" |
| 6 | 07'19" | 00:44'40" |
| 7 | 07'15" | 00:51'55" |
| 8 | 07'13" | 00:59'08" |
| 9 | 06'54" | 01:06'02" |
| 10 | 06'37" | 01:12'39" |
| 10.0 | 06'36" | 01:12'57" |
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