追初馬跑友+追團旗之初馬陪跑團~
一遇補給站就大肆吃喝,報名費完全沒浪費啊!
很棒的天氣加上很挑戰的路線,大家玩得超開心! 賽前宣言: 聽說被偷偷報名初馬陪跑團了...>< | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 174.19 km  Asics Gel-hyper speeds 累積 : 992.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'32" | 00:14'04" | | 3 | 08'48" | 00:22'52" | | 4 | 06'48" | 00:29'40" | | 5 | 06'36" | 00:36'16" | | 6 | 08'28" | 00:44'44" | | 7 | 05'56" | 00:50'40" | | 8 | 05'44" | 00:56'24" | | 9 | 08'00" | 01:04'24" | | 10 | 04'52" | 01:09'16" | | 11 | 07'28" | 01:16'44" | | 12 | 06'56" | 01:23'40" | | 13 | 05'08" | 01:28'48" | | 14 | 04'56" | 01:33'44" | | 15 | 07'12" | 01:40'56" | | 16 | 04'56" | 01:45'52" | | 17 | 07'40" | 01:53'32" | | 18 | 04'52" | 01:58'24" | | 19 | 05'12" | 02:03'36" | | 20 | 06'52" | 02:10'28" | | 21 | 08'16" | 02:18'44" | | 22 | 08'16" | 02:27'00" | | 23 | 09'16" | 02:36'16" | | 24 | 06'16" | 02:42'32" | | 25 | 06'12" | 02:48'44" | | 26 | 09'48" | 02:58'32" | | 27 | 05'52" | 03:04'24" | | 28 | 07'04" | 03:11'28" | | 29 | 09'52" | 03:21'20" | | 30 | 08'28" | 03:29'48" | | 31 | 13'24" | 03:43'12" | | 32 | 05'56" | 03:49'08" | | 33 | 16'04" | 04:05'12" | | 34 | 07'20" | 04:12'32" | | 35 | 20'04" | 04:32'36" | | 36 | 05'56" | 04:38'32" | | 37 | 05'08" | 04:43'40" | | 38 | 15'24" | 04:59'04" | | 39 | 04'52" | 05:03'56" | | 40 | 19'08" | 05:23'04" | | 41 | 07'04" | 05:30'08" | | 42 | 08'08" | 05:38'16" | | 42.8 | 08'57" | 05:45'16" |
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全馬 | 05:45:11 | 08:10/km | 第16馬
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