全馬 | 04:17:59 | 06:06/km | 第9馬官方成績 |
日期 | 2016-04-10 |
成績 | 04:17:59 |
總名次 | 186 / 693 |
分組名次 | 65 / 248 |
平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'03" (+01'05") | 00:57'01" |
| 00:27'58" |
| 00:29'33" (+01'35") | 00:59'48" (+02'47") |
| 00:30'15" (+02'17") |
| 00:29'47" (+01'49") | 01:00'51" (+03'50") |
| 00:31'04" (+03'06") |
| 00:35'28" (+07'30") | 01:09'09" (+12'08") |
| 00:33'41" (+05'43") |
|
日期: 2016-04-10 06:02 - 卡路里: 2582 Cal - 溫度: 20°C - 濕度: 97%
第2K腳就痛了,但還好到第5K就麻了,一路看到有肌樂的站就進去,噴了幾次真的不知道了,反正噴就對了,有噴有保佑,後半段就沒吃東西了,只喝水,實在熱到不想吃東西了,不是說會下雨嗎??結果真的下了,還大雨,在完賽後=.=.....按....
賽前宣言: 希望不要太熱就好,天氣都怪怪的,該涼的不涼該熱的不熱,求老天保佑了.....小英戰隊出發......Go Go Go
4月累積里程 :
151.38 km mizuno RIDER 18 累積 :
1652.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'47" | 00:12'26" |
3 | 05'42" | 00:18'08" |
4 | 05'26" | 00:23'34" |
5 | 05'29" | 00:29'03" |
6 | 05'31" | 00:34'34" |
7 | 05'32" | 00:40'06" |
8 | 05'45" | 00:45'51" |
9 | 05'30" | 00:51'21" |
10 | 05'40" | 00:57'01" |
11 | 05'51" | 01:02'52" |
12 | 06'05" | 01:08'57" |
13 | 05'49" | 01:14'46" |
14 | 05'48" | 01:20'34" |
15 | 06'00" | 01:26'34" |
16 | 06'00" | 01:32'34" |
17 | 05'40" | 01:38'14" |
18 | 06'50" | 01:45'04" |
19 | 05'58" | 01:51'02" |
20 | 05'47" | 01:56'49" |
21 | 05'54" | 02:02'43" |
22 | 05'55" | 02:08'38" |
23 | 06'10" | 02:14'48" |
24 | 05'44" | 02:20'32" |
25 | 06'04" | 02:26'36" |
26 | 07'03" | 02:33'39" |
27 | 05'54" | 02:39'33" |
28 | 05'59" | 02:45'32" |
29 | 06'16" | 02:51'48" |
30 | 05'52" | 02:57'40" |
31 | 05'57" | 03:03'37" |
32 | 07'28" | 03:11'05" |
33 | 06'20" | 03:17'25" |
34 | 07'08" | 03:24'33" |
35 | 08'35" | 03:33'08" |
36 | 06'24" | 03:39'32" |
37 | 06'47" | 03:46'19" |
38 | 07'52" | 03:54'11" |
39 | 06'33" | 04:00'44" |
40 | 06'05" | 04:06'49" |
41 | 06'09" | 04:12'58" |
41.8 | 05'56" | 04:17'58" |