|  全馬 | 05:13:13 | 07:25/km | 第15馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 05:13:13 | | 總名次 | 349 / 807 | | 分組名次 | 53 / 130 | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" | 00:54'22" | | 00:27'51" (+01'20") | | 00:28'24" (+01'53") | 01:02'07" (+07'45") | | 00:33'43" (+07'12") | | 00:38'14" (+11'43") | 01:22'51" (+28'29") | | 00:44'37" (+18'06") | | 00:46'55" (+20'24") | 01:39'20" (+44'58") | | 00:52'25" (+25'54") | |
日期: 2016-04-10 06:00 - 平均心率: 163 - 卡路里: 2841 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'21") | 1000 / 1000 | | 2 | | 05'14" (+00'03") | 1000 / 2000 | | 3 | | 05'13" (+00'02") | 1000 / 3000 | | 4 | | 05'18" (+00'07") | 1000 / 4000 | | 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 | | 7 | | 06'08" (+00'57") | 1000 / 7000 | | 8 | | 05'21" (+00'10") | 1000 / 8000 | | 9 | | 05'26" (+00'15") | 1000 / 9000 | | 10 | | 05'32" (+00'21") | 1000 / 10000 | | 11 | | 05'30" (+00'19") | 1000 / 11000 | | 12 | | 05'48" (+00'37") | 1000 / 12000 | | 13 | | 05'26" (+00'15") | 1000 / 13000 | | 14 | | 05'40" (+00'29") | 1000 / 14000 | | 15 | | 05'58" (+00'47") | 1000 / 15000 | | 16 | | 06'36" (+01'25") | 1000 / 16000 | | 17 | | 06'37" (+01'26") | 1000 / 17000 | | 18 | | 06'53" (+01'42") | 1000 / 18000 | | 19 | | 06'30" (+01'19") | 1000 / 19000 | | 20 | | 07'05" (+01'54") | 1000 / 20000 | | 21 | | 06'15" (+01'04") | 1000 / 21000 | | 22 | | 06'46" (+01'35") | 1000 / 22000 | | 23 | | 08'26" (+03'15") | 1000 / 23000 | | 24 | | 07'17" (+02'06") | 1000 / 24000 | | 25 | | 09'27" (+04'16") | 1000 / 25000 | | 26 | | 07'42" (+02'31") | 1000 / 26000 | | 27 | | 12'29" (+07'18") | 1000 / 27000 | | 28 | | 07'37" (+02'26") | 1000 / 28000 | | 29 | | 09'04" (+03'53") | 1000 / 29000 | | 30 | | 07'42" (+02'31") | 1000 / 30000 | | 31 | | 09'30" (+04'19") | 1000 / 31000 | | 32 | | 09'52" (+04'41") | 1000 / 32000 | | 33 | | 12'17" (+07'06") | 1000 / 33000 | | 34 | | 07'43" (+02'32") | 1000 / 34000 | | 35 | | 07'22" (+02'11") | 1000 / 35000 | | 36 | | 09'50" (+04'39") | 1000 / 36000 | | 37 | | 10'18" (+05'07") | 1000 / 37000 | | 38 | | 11'52" (+06'41") | 1000 / 38000 | | 39 | | 10'45" (+05'34") | 1000 / 39000 | | 40 | | 09'44" (+04'33") | 1000 / 40000 | | 41 | | 09'05" (+03'54") | 1000 / 41000 | | 42 | | 06'15" (+01'04") | 883 / 41883 |
跑完半馬ITB發作超想直接回家T_T，後面出大太陽好崩潰阿>< 賽前宣言: 無傷完賽... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 107.61 km  ㄚ拖 累積 : 2427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'14" | 00:10'47" | | 3 | 05'14" | 00:16'01" | | 4 | 05'18" | 00:21'19" | | 5 | 05'12" | 00:26'31" | | 6 | 05'22" | 00:31'53" | | 7 | 06'08" | 00:38'01" | | 8 | 05'22" | 00:43'23" | | 9 | 05'26" | 00:48'49" | | 10 | 05'33" | 00:54'22" | | 11 | 05'30" | 00:59'52" | | 12 | 05'49" | 01:05'41" | | 13 | 05'33" | 01:11'14" | | 14 | 05'34" | 01:16'48" | | 15 | 05'58" | 01:22'46" | | 16 | 06'37" | 01:29'23" | | 17 | 06'37" | 01:36'00" | | 18 | 06'53" | 01:42'53" | | 19 | 06'30" | 01:49'23" | | 20 | 07'06" | 01:56'29" | | 21 | 06'15" | 02:02'44" | | 22 | 06'46" | 02:09'30" | | 23 | 08'27" | 02:17'57" | | 24 | 07'18" | 02:25'15" | | 25 | 09'28" | 02:34'43" | | 26 | 07'43" | 02:42'26" | | 27 | 12'29" | 02:54'55" | | 28 | 07'37" | 03:02'32" | | 29 | 09'05" | 03:11'37" | | 30 | 07'43" | 03:19'20" | | 31 | 09'31" | 03:28'51" | | 32 | 09'52" | 03:38'43" | | 33 | 12'18" | 03:51'01" | | 34 | 07'44" | 03:58'45" | | 35 | 07'30" | 04:06'15" | | 36 | 09'42" | 04:15'57" | | 37 | 10'20" | 04:26'17" | | 38 | 11'53" | 04:38'10" | | 39 | 10'45" | 04:48'55" | | 40 | 09'45" | 04:58'40" | | 41 | 09'05" | 05:07'45" | | 41.9 | 06'14" | 05:13'16" |
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