10.0 km | 00:52:00 | 05:11/km日期: 2023-10-02 19:05 - 平均心率: 153 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 05'39" / 05'30" / 04'58" / 05'03" / 04'59" / 05'24" / 05'38" / 05'09" / 05'05" / 04'31" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'08") | 1000 / 1000 |
| 2 | | 05'30" (+01'00") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'53") | 1000 / 6000 |
| 7 | | 05'37" (+01'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'39") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'46" (+00'16") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
164.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 04'58" | 00:16'07" |
| 4 | 05'03" | 00:21'10" |
| 5 | 04'59" | 00:26'09" |
| 6 | 05'24" | 00:31'33" |
| 7 | 05'38" | 00:37'11" |
| 8 | 05'09" | 00:42'20" |
| 9 | 05'05" | 00:47'25" |
| 10 | 04'31" | 00:51'56" |
| 10.0 | 28'24" | 00:52'22" |
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