15.1 km | 01:33:46 | 06:13/km日期: 2023-10-02 18:00 - 平均心率: 157 - 卡路里: 914 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 08'25" / 05'56" / 06'21" / 06'32" / 06'21" / 06'16" / 06'06" / 08'21" / 06'16" / 06'27" / 06'18" / 06'15" / 06'25" / 06'51" / 05'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 328 / 5328 |
| 7 | | 06'14" (+00'20") | 1000 / 6328 |
| 8 | | 05'54" | 1000 / 7328 |
| 9 | | 05'55" (+00'01") | 1000 / 8328 |
| 10 | | 06'25" (+00'31") | 1000 / 9328 |
| 11 | | 06'18" (+00'24") | 1000 / 10328 |
| 12 | | 06'19" (+00'25") | 1000 / 11328 |
| 13 | | 06'12" (+00'18") | 1000 / 12328 |
| 14 | | 06'00" (+00'06") | 1000 / 13328 |
| 15 | | 06'07" (+00'13") | 1000 / 14328 |
| 16 | | 05'53" | 725 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
110.20 km 
nike zoom fly 4 累積 :
1007.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'56" | 00:14'21" |
| 3 | 06'21" | 00:20'42" |
| 4 | 06'32" | 00:27'14" |
| 5 | 06'21" | 00:33'35" |
| 6 | 06'16" | 00:39'51" |
| 7 | 06'06" | 00:45'57" |
| 8 | 08'21" | 00:54'18" |
| 9 | 06'16" | 01:00'34" |
| 10 | 06'27" | 01:07'01" |
| 11 | 06'18" | 01:13'19" |
| 12 | 06'15" | 01:19'34" |
| 13 | 06'25" | 01:25'59" |
| 14 | 06'51" | 01:32'50" |
| 15 | 05'56" | 01:38'46" |
| 15.1 | 05'48" | 01:39'05" |
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