半馬 | 01:23:51 | 03:58/km | 第18半馬| 官方成績 |
| 日期 | 2016-04-10 |
| 成績 | 01:23:51 |
| 總名次 | 9 / 895 |
| 分組名次 | 1 / 130 |
| 平均速度 | 03:58/km |
A-BIN
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'41" (+00'04") | 00:39'18" |
| 00:19'37" |
| 00:20'05" (+00'28") | 00:40'17" (+00'59") |
| 00:20'12" (+00'35") |
|
日期: 2016-04-10 05:59 - 卡路里: 1329 Cal - 溫度: 20°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'01") | 1000 / 1000 |
| 2 | | 03'52" (+00'02") | 1000 / 2000 |
| 3 | | 03'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'02" (+00'12") | 1000 / 4000 |
| 5 | | 03'57" (+00'07") | 1000 / 5000 |
| 6 | | 03'58" (+00'08") | 1000 / 6000 |
| 7 | | 03'55" (+00'05") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 03'52" (+00'02") | 1000 / 9000 |
| 10 | | 03'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'00" (+00'10") | 1000 / 11000 |
| 12 | | 03'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'05" (+00'15") | 1000 / 13000 |
| 14 | | 03'58" (+00'08") | 1000 / 14000 |
| 15 | | 04'00" (+00'10") | 1000 / 15000 |
| 16 | | 04'02" (+00'12") | 1000 / 16000 |
| 17 | | 04'07" (+00'17") | 1000 / 17000 |
| 18 | | 03'59" (+00'09") | 1000 / 18000 |
| 19 | | 03'58" (+00'08") | 1000 / 19000 |
| 20 | | 04'05" (+00'15") | 1000 / 20000 |
| 21 | | 03'58" (+00'08") | 1000 / 21000 |
| 22 | | 03'17" | 123 / 21123 |
下次絕對不再幹一周跑兩次強度長距離
12KM後完全大腿完全不聽使喚
只能免強維持住4:00左右
剩兩周了
再好好調整一番
4月累積里程 :
306.20 km 
adidas adidas adizero takumi sen 2 累積 :
792.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'52" | 00:07'44" |
| 3 | 03'57" | 00:11'41" |
| 4 | 04'02" | 00:15'43" |
| 5 | 03'58" | 00:19'41" |
| 6 | 03'59" | 00:23'40" |
| 7 | 03'55" | 00:27'35" |
| 8 | 03'51" | 00:31'26" |
| 9 | 03'53" | 00:35'19" |
| 10 | 03'59" | 00:39'18" |
| 11 | 04'00" | 00:43'18" |
| 12 | 04'00" | 00:47'18" |
| 13 | 04'05" | 00:51'23" |
| 14 | 03'59" | 00:55'22" |
| 15 | 04'01" | 00:59'23" |
| 16 | 04'02" | 01:03'25" |
| 17 | 04'08" | 01:07'33" |
| 18 | 03'59" | 01:11'32" |
| 19 | 03'58" | 01:15'30" |
| 20 | 04'05" | 01:19'35" |
| 21 | 03'59" | 01:23'34" |
| 21.1 | 03'14" | 01:23'58" |
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