|  全馬 | 06:24:06 | 09:06/km | 第12馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 06:24:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'34" (+10'57") | 01:16'11" (+00'40") | | 00:32'37" | | 00:39'16" (+06'39") | 01:15'31" | | 00:36'15" (+03'38") | | 00:52'31" (+19'54") | 01:50'28" (+34'57") | | 00:57'57" (+25'20") | | 00:59'25" (+26'48") | 01:43'04" (+27'33") | | 00:43'39" (+11'02") | |
日期: 2016-04-10 06:15 - 總爬升: 1000 m - 平均心率: 162 - 卡路里: 4075 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'25") | 1000 / 1000 | | 2 | | 07'06" (+01'33") | 1000 / 2000 | | 3 | | 09'18" (+03'45") | 1000 / 3000 | | 4 | | 09'37" (+04'04") | 1000 / 4000 | | 5 | | 09'33" (+04'00") | 1000 / 5000 |
| 6 | | 08'23" (+02'50") | 1000 / 6000 | | 7 | | 07'21" (+01'48") | 1000 / 7000 | | 8 | | 05'35" (+00'02") | 1000 / 8000 | | 9 | | 05'42" (+00'09") | 1000 / 9000 | | 10 | | 05'33" | 1000 / 10000 | | 11 | | 07'25" (+01'52") | 1000 / 11000 | | 12 | | 08'38" (+03'05") | 1000 / 12000 | | 13 | | 08'21" (+02'48") | 1000 / 13000 | | 14 | | 08'17" (+02'44") | 1000 / 14000 | | 15 | | 06'33" (+01'00") | 1000 / 15000 | | 16 | | 07'45" (+02'12") | 1000 / 16000 | | 17 | | 08'12" (+02'39") | 1000 / 17000 | | 18 | | 06'04" (+00'31") | 1000 / 18000 | | 19 | | 07'29" (+01'56") | 1000 / 19000 | | 20 | | 06'41" (+01'08") | 1000 / 20000 | | 21 | | 06'49" (+01'16") | 1000 / 21000 | | 22 | | 09'46" (+04'13") | 1000 / 22000 | | 23 | | 11'03" (+05'30") | 1000 / 23000 | | 24 | | 13'43" (+08'10") | 1000 / 24000 | | 25 | | 11'07" (+05'34") | 1000 / 25000 | | 26 | | 13'38" (+08'05") | 1000 / 26000 | | 27 | | 10'25" (+04'52") | 1000 / 27000 | | 28 | | 10'41" (+05'08") | 1000 / 28000 | | 29 | | 11'58" (+06'25") | 1000 / 29000 | | 30 | | 11'12" (+05'39") | 1000 / 30000 | | 31 | | 11'39" (+06'06") | 1000 / 31000 | | 32 | | 09'31" (+03'58") | 1000 / 32000 | | 33 | | 11'20" (+05'47") | 1000 / 33000 | | 34 | | 13'18" (+07'45") | 1000 / 34000 | | 35 | | 13'34" (+08'01") | 1000 / 35000 | | 36 | | 11'08" (+05'35") | 1000 / 36000 | | 37 | | 10'09" (+04'36") | 1000 / 37000 | | 38 | | 07'15" (+01'42") | 1000 / 38000 | | 39 | | 06'26" (+00'53") | 1000 / 39000 | | 40 | | 08'38" (+03'05") | 1000 / 40000 | | 41 | | 06'11" (+00'38") | 1000 / 41000 | | 42 | | 08'49" (+03'16") | 1000 / 42000 | | 43 | | 06'46" (+01'13") | 569 / 42569 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 77.56 km  ASICS gel-cumulus 14 累積 : 534.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'06" | 00:15'05" | | 3 | 09'19" | 00:24'24" | | 4 | 09'37" | 00:34'01" | | 5 | 09'33" | 00:43'34" | | 6 | 08'24" | 00:51'58" | | 7 | 07'21" | 00:59'19" | | 8 | 05'36" | 01:04'55" | | 9 | 05'42" | 01:10'37" | | 10 | 05'34" | 01:16'11" | | 11 | 07'25" | 01:23'36" | | 12 | 08'38" | 01:32'14" | | 13 | 08'22" | 01:40'36" | | 14 | 08'18" | 01:48'54" | | 15 | 06'33" | 01:55'27" | | 16 | 07'46" | 02:03'13" | | 17 | 08'13" | 02:11'26" | | 18 | 06'04" | 02:17'30" | | 19 | 07'30" | 02:25'00" | | 20 | 06'42" | 02:31'42" | | 21 | 06'50" | 02:38'32" | | 22 | 09'46" | 02:48'18" | | 23 | 11'03" | 02:59'21" | | 24 | 13'44" | 03:13'05" | | 25 | 11'08" | 03:24'13" | | 26 | 13'39" | 03:37'52" | | 27 | 10'25" | 03:48'17" | | 28 | 10'42" | 03:58'59" | | 29 | 11'58" | 04:10'57" | | 30 | 11'13" | 04:22'10" | | 31 | 11'39" | 04:33'49" | | 32 | 09'32" | 04:43'21" | | 33 | 11'21" | 04:54'42" | | 34 | 13'20" | 05:08'02" | | 35 | 13'33" | 05:21'35" | | 36 | 11'09" | 05:32'44" | | 37 | 10'10" | 05:42'54" | | 38 | 07'14" | 05:50'08" | | 39 | 06'27" | 05:56'35" | | 40 | 08'39" | 06:05'14" | | 41 | 06'11" | 06:11'25" | | 42 | 08'50" | 06:20'15" | | 42.6 | 06'45" | 06:24'06" |
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