Dexter 2023/10/01 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

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Dexter

43.5 km | 05:06:05 | 07:02/km | 第97馬

2023 第二屆福德財神寒冬送暖公益路跑賽

官方成績
日期	2023-10-01
成績	05:06:05
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'27")

00:28'27" (+00'03")

00:56'51"

10 km

(00:56'51")

00:28'24"

15 km

(01:26'01")

00:29'10" (+00'46")

00:58'15" (+01'24")

20 km

(01:55'06")

00:29'05" (+00'41")

25 km

(02:26'17")

00:31'11" (+02'47")

01:11'13" (+14'22")

30 km

(03:06'19")

00:40'02" (+11'38")

35 km

(03:52'50")

00:46'31" (+18'07")

01:29'35" (+32'44")

40 km

(04:35'54")

00:43'04" (+14'40")

Finish

(05:06:05)

日期: 2023-10-01 06:00 - 總爬升: 864 m - 平均心率: 160 - 卡路里: 2363 Cal - 總步數: 48252 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'48"

(05'48")

05'47" (+00'21")

1001 / 1001

176 / 97

05'49"

(11'37")

05'48" (+00'22")

1001 / 2003

177 / 96

05'37"

(17'14")

05'36" (+00'10")

1000 / 3004

178 / 99

05'26"

(22'40")

05'26"

1000 / 4004

180 / 102

05'51"

(28'31")

05'50" (+00'24")

1000 / 5004

174 / 98

展開計圈分析

05'39"

(34'10")

05'38" (+00'12")

1001 / 6006

178 / 99

05'28"

(39'38")

05'27" (+00'01")

1000 / 7006

178 / 102

05'51"

(45'29")

05'50" (+00'24")

1002 / 8008

175 / 97

05'54"

(51'23")

05'53" (+00'27")

1000 / 9009

176 / 96

05'36"

(56'59")

05'35" (+00'09")

1001 / 10011

175 / 102

06'10"

(01:03'09")

06'09" (+00'43")

1000 / 11012

167 / 97

05'50"

(01:08'59")

05'49" (+00'23")

1001 / 12013

176 / 97

05'32"

(01:14'31")

05'31" (+00'05")

1001 / 13014

177 / 101

05'44"

(01:20'15")

05'43" (+00'17")

1000 / 14015

177 / 98

06'04"

(01:26'19")

06'03" (+00'37")

1001 / 15016

175 / 94

05'41"

(01:32'00")

05'40" (+00'14")

1001 / 16018

173 / 101

05'46"

(01:37'46")

05'45" (+00'19")

1002 / 17020

173 / 100

06'06"

(01:43'52")

06'05" (+00'39")

1001 / 18021

171 / 95

05'39"

(01:49'31")

05'38" (+00'12")

1001 / 19023

175 / 101

06'01"

(01:55'32")

06'00" (+00'34")

1000 / 20023

172 / 96

06'26"

(02:01'58")

06'25" (+00'59")

1000 / 21023

175 / 88

05'58"

(02:07'56")

05'57" (+00'31")

1001 / 22025

173 / 96

05'59"

(02:13'55")

05'58" (+00'32")

1001 / 23026

171 / 97

06'41"

(02:20'36")

06'40" (+01'14")

1000 / 24026

165 / 90

06'56"

(02:27'32")

06'55" (+01'29")

1000 / 25027

162 / 88

06'59"

(02:34'31")

06'58" (+01'32")

1000 / 26027

166 / 85

08'21"

(02:42'52")

08'20" (+02'54")

1000 / 27027

143 / 83

07'35"

(02:50'27")

07'34" (+02'08")

1001 / 28029

152 / 86

07'55"

(02:58'22")

07'54" (+02'28")

1000 / 29030

143 / 88

08'38"

(03:07'00")

08'36" (+03'10")

1002 / 30032

141 / 81

08'34"

(03:15'34")

08'33" (+03'07")

1001 / 31033

144 / 81

10'51"

(03:26'25")

10'50" (+05'24")

1000 / 32034

120 / 76

09'16"

(03:35'41")

09'15" (+03'49")

1000 / 33035

131 / 81

10'08"

(03:45'49")

10'08" (+04'42")

1000 / 34035

124 / 79

07'55"

(03:53'44")

07'53" (+02'27")

1002 / 35037

145 / 87

09'29"

(04:03'13")

09'28" (+04'02")

1001 / 36039

128 / 82

07'48"

(04:11'01")

07'47" (+02'21")

1001 / 37040

158 / 80

07'45"

(04:18'46")

07'44" (+02'18")

1002 / 38042

151 / 85

08'37"

(04:27'23")

08'36" (+03'10")

1001 / 39043

141 / 81

09'58"

(04:37'21")

09'57" (+04'31")

1000 / 40044

121 / 82

07'47"

(04:45'08")

07'46" (+02'20")

1000 / 41044

152 / 84

07'15"

(04:52'23")

07'15" (+01'49")

1000 / 42044

159 / 86

08'24"

(05:00'47")

08'23" (+02'57")

1000 / 43045

146 / 81

05'22"

(05:06'09")

07'24" (+01'58")

723 / 43768

159 / 84

賽後評分: 感謝大會與志工服務人員
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 218.69 km

MW Watch 上傳 | 1 year ago

陳沆圳說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	05'49"	00:11'37"
3	05'37"	00:17'14"
4	05'24"	00:22'38"
5	05'49"	00:28'27"
6	05'38"	00:34'05"
7	05'29"	00:39'34"
8	05'48"	00:45'22"
9	05'53"	00:51'15"
10	05'36"	00:56'51"
11	06'06"	01:02'57"
12	05'50"	01:08'47"
13	05'31"	01:14'18"
14	05'39"	01:19'57"
15	06'04"	01:26'01"
16	05'43"	01:31'44"
17	05'41"	01:37'25"
18	06'03"	01:43'28"
19	05'40"	01:49'08"
20	05'58"	01:55'06"
21	06'28"	02:01'34"
22	05'56"	02:07'30"
23	05'52"	02:13'22"
24	06'42"	02:20'04"
25	06'13"	02:26'17"
26	07'39"	02:33'56"
27	08'18"	02:42'14"
28	07'37"	02:49'51"
29	07'51"	02:57'42"
30	08'37"	03:06'19"
31	08'20"	03:14'39"
32	10'29"	03:25'08"
33	09'22"	03:34'30"
34	10'14"	03:44'44"
35	08'06"	03:52'50"
36	08'26"	04:01'16"
37	08'36"	04:09'52"
38	08'00"	04:17'52"
39	08'09"	04:26'01"
40	09'53"	04:35'54"
41	08'15"	04:44'09"
42	07'09"	04:51'18"
43	07'59"	04:59'17"
43.8	08'54"	05:06'09"