全馬 | 04:06:54 | 05:51/km | 第16馬| 官方成績 |
| 日期 | 2016-04-10 |
| 成績 | 04:06:54 |
| 總名次 | 147 / 693 |
| 分組名次 | 34 / 147 |
| 平均速度 | 05:51/km |
Jeffrey
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'17" | 00:51'38" |
| 00:26'21" (+01'04") |
| 00:26'43" (+01'26") | 00:53'43" (+02'05") |
| 00:27'00" (+01'43") |
| 00:27'29" (+02'12") | 00:56'29" (+04'51") |
| 00:29'00" (+03'43") |
| 00:32'05" (+06'48") | 01:09'13" (+17'35") |
| 00:37'08" (+11'51") |
|
日期: 2016-04-10 05:59 - 地點: 永安漁港 - 卡路里: 2078 Cal - 總步數: 42756 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" | 1001 / 1001 | 191 / 106 |
| 2 | | 04'59" (+00'06") | 1000 / 2001 | 192 / 103 |
| 3 | | 05'04" (+00'11") | 1004 / 3006 | 192 / 102 |
| 4 | | 05'10" (+00'17") | 1002 / 4009 | 190 / 101 |
| 5 | | 05'05" (+00'12") | 1000 / 5010 | 193 / 101 |
| 6 | | 05'14" (+00'21") | 1001 / 6011 | 193 / 98 |
| 7 | | 05'11" (+00'18") | 1000 / 7011 | 190 / 100 |
| 8 | | 05'15" (+00'22") | 1005 / 8016 | 192 / 98 |
| 9 | | 05'17" (+00'24") | 1004 / 9021 | 194 / 97 |
| 10 | | 05'20" (+00'27") | 1002 / 10024 | 195 / 95 |
| 11 | | 05'16" (+00'23") | 1005 / 11030 | 197 / 96 |
| 12 | | 05'24" (+00'31") | 1004 / 12034 | 188 / 97 |
| 13 | | 05'13" (+00'20") | 1004 / 13039 | 195 / 97 |
| 14 | | 05'15" (+00'22") | 1001 / 14040 | 195 / 97 |
| 15 | | 05'27" (+00'34") | 1009 / 15050 | 188 / 96 |
| 16 | | 05'23" (+00'30") | 1009 / 16059 | 194 / 95 |
| 17 | | 05'14" (+00'21") | 1008 / 17067 | 195 / 97 |
| 18 | | 05'34" (+00'41") | 1000 / 18067 | 179 / 99 |
| 19 | | 05'17" (+00'24") | 1000 / 19067 | 196 / 96 |
| 20 | | 05'23" (+00'30") | 1005 / 20073 | 201 / 92 |
| 21 | | 05'33" (+00'40") | 1005 / 21078 | 186 / 96 |
| 22 | | 05'04" (+00'11") | 1006 / 22085 | 203 / 96 |
| 23 | | 05'31" (+00'38") | 1000 / 23085 | 189 / 95 |
| 24 | | 05'23" (+00'30") | 1004 / 24090 | 201 / 91 |
| 25 | | 05'48" (+00'55") | 1003 / 25094 | 192 / 89 |
| 26 | | 06'13" (+01'20") | 1008 / 26102 | 175 / 91 |
| 27 | | 05'20" (+00'27") | 1005 / 27108 | 197 / 94 |
| 28 | | 05'33" (+00'40") | 1005 / 28114 | 195 / 91 |
| 29 | | 05'59" (+01'06") | 1003 / 29117 | 186 / 89 |
| 30 | | 05'44" (+00'51") | 1001 / 30118 | 194 / 89 |
| 31 | | 05'33" (+00'40") | 1006 / 31125 | 195 / 91 |
| 32 | | 07'09" (+02'16") | 1008 / 32133 | 150 / 93 |
| 33 | | 06'19" (+01'26") | 1006 / 33139 | 172 / 91 |
| 34 | | 05'43" (+00'50") | 1002 / 34141 | 197 / 88 |
| 35 | | 07'12" (+02'19") | 1002 / 35144 | 151 / 91 |
| 36 | | 05'54" (+01'01") | 1002 / 36147 | 196 / 86 |
| 37 | | 06'39" (+01'46") | 1004 / 37151 | 155 / 96 |
| 38 | | 07'26" (+02'33") | 1007 / 38158 | 127 / 105 |
| 39 | | 08'16" (+03'23") | 1007 / 39166 | 96 / 125 |
| 40 | | 08'41" (+03'48") | 1007 / 40173 | 67 / 170 |
| 41 | | 08'01" (+03'08") | 1005 / 41178 | 88 / 141 |
| 42 | | 07'50" (+02'57") | 986 / 42165 | 102 / 123 |
35k開始 為了躲太陽 開始跑走(走的比較多)
反正不趕時間 可以慢慢的走~~~回終點 順便欣賞風景
後面7k直接排乳酸 腳都不酸了 哈~~
4月累積里程 :
163.09 km 
ASICS GEL-DS TRAINER 21 NC 螢光橘 累積 :
1249.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'06" | 00:15'00" |
| 4 | 05'11" | 00:20'11" |
| 5 | 05'06" | 00:25'17" |
| 6 | 05'15" | 00:30'32" |
| 7 | 05'12" | 00:35'44" |
| 8 | 05'14" | 00:40'58" |
| 9 | 05'19" | 00:46'17" |
| 10 | 05'21" | 00:51'38" |
| 11 | 05'18" | 00:56'56" |
| 12 | 05'26" | 01:02'22" |
| 13 | 05'15" | 01:07'37" |
| 14 | 05'16" | 01:12'53" |
| 15 | 05'28" | 01:18'21" |
| 16 | 05'26" | 01:23'47" |
| 17 | 05'17" | 01:29'04" |
| 18 | 05'38" | 01:34'42" |
| 19 | 05'18" | 01:40'00" |
| 20 | 05'21" | 01:45'21" |
| 21 | 05'35" | 01:50'56" |
| 22 | 05'07" | 01:56'03" |
| 23 | 05'32" | 02:01'35" |
| 24 | 05'25" | 02:07'00" |
| 25 | 05'50" | 02:12'50" |
| 26 | 06'13" | 02:19'03" |
| 27 | 05'25" | 02:24'28" |
| 28 | 05'30" | 02:29'58" |
| 29 | 06'07" | 02:36'05" |
| 30 | 05'45" | 02:41'50" |
| 31 | 05'33" | 02:47'23" |
| 32 | 07'02" | 02:54'25" |
| 33 | 06'30" | 03:00'55" |
| 34 | 05'47" | 03:06'42" |
| 35 | 07'13" | 03:13'55" |
| 36 | 05'56" | 03:19'51" |
| 37 | 06'25" | 03:26'16" |
| 38 | 07'42" | 03:33'58" |
| 39 | 08'12" | 03:42'10" |
| 40 | 08'53" | 03:51'03" |
| 41 | 08'04" | 03:59'07" |
| 42 | 07'49" | 04:06'56" |
| 42.0 | -10'-15" | 04:07'04" |
展開計圈分析
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