|  12 H | 61.4 km | 11:43/km | 第2馬| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 61.39 km | | 總名次 | 71 / 105 | | 分組名次 | 22 / 33 | | 平均速度 | 11:43/km |
日期: 2016-04-09 17:57 - 地點: 億載金城 - 天氣: 涼 - 平均心率: 125 - 卡路里: 12146 Cal - 總步數: 74642 - 平均步頻: 103 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" | 2004 / 2004 | 168 / 104 | | 2 | | 05'43" (+00'03") | 2003 / 4007 | 167 / 104 | | 3 | | 07'21" (+01'41") | 2001 / 6009 | 138 / 98 | | 4 | | 07'25" (+01'45") | 2010 / 8020 | 147 / 91 | | 5 | | 07'35" (+01'55") | 2003 / 10023 | 145 / 90 |
| 6 | | 08'17" (+02'37") | 2006 / 12030 | 144 / 83 | | 7 | | 08'03" (+02'23") | 2010 / 14040 | 145 / 85 | | 8 | | 08'51" (+03'11") | 2008 / 16049 | 134 / 84 | | 9 | | 08'54" (+03'14") | 2005 / 18055 | 133 / 84 | | 10 | | 08'32" (+02'52") | 2001 / 20057 | 143 / 81 | | 11 | | 09'56" (+04'16") | 2003 / 22060 | 124 / 80 | | 12 | | 10'07" (+04'27") | 2002 / 24063 | 125 / 78 | | 13 | | 12'22" (+06'42") | 2008 / 26071 | 102 / 78 | | 14 | | 09'52" (+04'12") | 2007 / 28079 | 124 / 81 | | 15 | | 11'12" (+05'32") | 2007 / 30086 | 110 / 80 | | 16 | | 10'05" (+04'25") | 2000 / 32086 | 118 / 83 | | 17 | | 11'45" (+06'05") | 2006 / 34092 | 103 / 82 | | 18 | | 11'15" (+05'35") | 2001 / 36094 | 104 / 85 | | 19 | | 11'17" (+05'37") | 2007 / 38101 | 87 / 100 | | 20 | | 11'44" (+06'04") | 2006 / 40108 | 100 / 85 | | 21 | | 09'26" (+03'46") | 2006 / 42114 | 128 / 82 | | 22 | | 15'33" (+09'53") | 2004 / 44118 | 74 / 85 | | 23 | | 11'49" (+06'09") | 2006 / 46125 | 97 / 86 | | 24 | | 11'04" (+05'24") | 2008 / 48133 | 103 / 87 | | 25 | | 15'16" (+09'36") | 2006 / 50139 | 79 / 82 | | 26 | | 12'45" (+07'05") | 2005 / 52144 | 87 / 89 | | 27 | | 10'26" (+04'46") | 2002 / 54147 | 97 / 98 | | 28 | | 25'15" (+19'35") | 2006 / 56154 | 51 / 76 | | 29 | | 13'04" (+07'24") | 2000 / 58154 | 97 / 78 | | 30 | | 14'10" (+08'30") | 2003 / 60157 | 84 / 83 | | 31 | | 15'41" (+10'01") | 2007 / 62164 | 81 / 77 |
 台南DinTak Li  賽前宣言: ... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 150.13 km  PUMA IGNITE PWRCOOL 累積 : 595.5 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'29" | 00:11'22" | | 3 | 05'41" | 00:17'03" | | 4 | 05'47" | 00:22'50" | | 5 | 06'03" | 00:28'53" | | 6 | 08'40" | 00:37'33" | | 7 | 07'00" | 00:44'33" | | 8 | 07'51" | 00:52'24" | | 9 | 08'20" | 01:00'44" | | 10 | 06'51" | 01:07'35" | | 11 | 08'36" | 01:16'11" | | 12 | 08'02" | 01:24'13" | | 13 | 07'43" | 01:31'56" | | 14 | 08'21" | 01:40'17" | | 15 | 08'19" | 01:48'36" | | 16 | 09'32" | 01:58'08" | | 17 | 10'12" | 02:08'20" | | 18 | 07'42" | 02:16'02" | | 19 | 08'21" | 02:24'23" | | 20 | 08'32" | 02:32'55" | | 21 | 11'18" | 02:44'13" | | 22 | 08'46" | 02:52'59" | | 23 | 10'25" | 03:03'24" | | 24 | 09'58" | 03:13'22" | | 25 | 12'26" | 03:25'48" | | 26 | 11'25" | 03:37'13" | | 27 | 10'49" | 03:48'02" | | 28 | 09'50" | 03:57'52" | | 29 | 10'13" | 04:08'05" | | 30 | 12'17" | 04:20'22" | | 31 | 09'22" | 04:29'44" | | 32 | 10'54" | 04:40'38" | | 33 | 14'11" | 04:54'49" | | 34 | 09'15" | 05:04'04" | | 35 | 11'04" | 05:15'08" | | 36 | 11'30" | 05:26'38" | | 37 | 12'02" | 05:38'40" | | 38 | 10'35" | 05:49'15" | | 39 | 15'11" | 06:04'26" | | 40 | 08'26" | 06:12'52" | | 41 | 09'19" | 06:22'11" | | 42 | 09'32" | 06:31'43" | | 43 | 11'53" | 06:43'36" | | 44 | 19'16" | 07:02'52" | | 45 | 08'12" | 07:11'04" | | 46 | 15'08" | 07:26'12" | | 47 | 11'39" | 07:37'51" | | 48 | 10'30" | 07:48'21" | | 49 | 13'21" | 08:01'42" | | 50 | 17'45" | 08:19'27" | | 51 | 15'14" | 08:34'41" | | 52 | 10'14" | 08:44'55" | | 53 | 10'29" | 08:55'24" | | 54 | 10'32" | 09:05'56" | | 55 | 30'40" | 09:36'36" | | 56 | 19'51" | 09:56'27" | | 57 | 11'46" | 10:08'13" | | 58 | 14'15" | 10:22'28" | | 59 | 17'08" | 10:39'36" | | 60 | 11'27" | 10:51'03" | | 61 | 14'38" | 11:05'41" | | 62 | 16'50" | 11:22'31" | | 63 | 11'16" | 11:33'47" | | 63.7 | 40'55" | 12:02'06" |
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