| 賽前宣言: 護花使者組 XDDDDDD
#19 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 126.47 km  MIZUNO WAVE Rider 16_O 累積 : 898.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'43" | 00:14'34" | | 3 | 07'35" | 00:22'09" | | 4 | 07'45" | 00:29'54" | | 5 | 08'01" | 00:37'55" | | 6 | 06'57" | 00:44'52" | | 7 | 06'38" | 00:51'30" | | 8 | 05'00" | 00:56'30" | | 9 | 05'16" | 01:01'46" | | 10 | 04'47" | 01:06'33" | | 11 | 05'39" | 01:12'12" | | 12 | 06'42" | 01:18'54" | | 13 | 06'00" | 01:24'54" | | 14 | 05'17" | 01:30'11" | | 15 | 05'14" | 01:35'25" | | 16 | 06'19" | 01:41'44" | | 17 | 06'31" | 01:48'15" | | 18 | 05'04" | 01:53'19" | | 19 | 06'17" | 01:59'36" | | 20 | 06'22" | 02:05'58" | | 21 | 05'56" | 02:11'54" | | 22 | 06'59" | 02:18'53" | | 23 | 08'08" | 02:27'01" | | 24 | 06'48" | 02:33'49" | | 25 | 07'59" | 02:41'48" | | 26 | 09'04" | 02:50'52" | | 27 | 07'29" | 02:58'21" | | 28 | 08'37" | 03:06'58" | | 29 | 08'48" | 03:15'46" | | 30 | 09'22" | 03:25'08" | | 31 | 08'24" | 03:33'32" | | 32 | 07'38" | 03:41'10" | | 33 | 08'15" | 03:49'25" | | 34 | 10'28" | 03:59'53" | | 35 | 08'52" | 04:08'45" | | 36 | 09'40" | 04:18'25" | | 37 | 07'27" | 04:25'52" | | 38 | 06'51" | 04:32'43" | | 39 | 06'20" | 04:39'03" | | 40 | 06'27" | 04:45'30" | | 41 | 06'18" | 04:51'48" | | 42 | 07'06" | 04:58'54" | | 42.3 | 12'14" | 05:02'59" |
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