|  全馬 | 05:08:52 | 07:19/km | 第26馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 05:08:52 | | 總名次 | 329 / 807 | | 分組名次 | 121 / 217 | | 平均速度 | 07:19/km |
曾煥藝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" | 00:59'44" | | 00:30'45" (+01'46") | | 00:31'19" (+02'20") | 01:05'45" (+06'01") | | 00:34'26" (+05'27") | | 00:38'59" (+10'00") | 01:21'34" (+21'50") | | 00:42'35" (+13'36") | | 00:43'37" (+14'38") | 01:27'36" (+27'52") | | 00:43'59" (+15'00") | |
日期: 2016-04-10 06:00 - 地點: 重陽橋 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1822 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" | 1000 / 1000 | | 2 | | 05'37" (+00'05") | 1000 / 2000 | | 3 | | 05'41" (+00'09") | 1000 / 3000 | | 4 | | 06'20" (+00'48") | 1000 / 4000 | | 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'52") | 1000 / 6000 | | 7 | | 05'59" (+00'27") | 1000 / 7000 | | 8 | | 05'55" (+00'23") | 1000 / 8000 | | 9 | | 05'47" (+00'15") | 1000 / 9000 | | 10 | | 06'38" (+01'06") | 1000 / 10000 | | 11 | | 06'08" (+00'36") | 1000 / 11000 | | 12 | | 06'50" (+01'18") | 1000 / 12000 | | 13 | | 06'05" (+00'33") | 1000 / 13000 | | 14 | | 06'05" (+00'33") | 1000 / 14000 | | 15 | | 06'09" (+00'37") | 1000 / 15000 | | 16 | | 07'05" (+01'33") | 1000 / 16000 | | 17 | | 06'39" (+01'07") | 1000 / 17000 | | 18 | | 06'57" (+01'25") | 1000 / 18000 | | 19 | | 06'47" (+01'15") | 1000 / 19000 | | 20 | | 06'57" (+01'25") | 1000 / 20000 | | 21 | | 07'31" (+01'59") | 1000 / 21000 | | 22 | | 07'25" (+01'53") | 1000 / 22000 | | 23 | | 08'04" (+02'32") | 1000 / 23000 | | 24 | | 07'40" (+02'08") | 1000 / 24000 | | 25 | | 08'16" (+02'44") | 1000 / 25000 | | 26 | | 08'54" (+03'22") | 1000 / 26000 | | 27 | | 09'38" (+04'06") | 1000 / 27000 | | 28 | | 08'41" (+03'09") | 1000 / 28000 | | 29 | | 07'51" (+02'19") | 1000 / 29000 | | 30 | | 07'28" (+01'56") | 1000 / 30000 | | 31 | | 09'05" (+03'33") | 1000 / 31000 | | 32 | | 08'28" (+02'56") | 1000 / 32000 | | 33 | | 09'29" (+03'57") | 1000 / 33000 | | 34 | | 08'11" (+02'39") | 1000 / 34000 | | 35 | | 08'22" (+02'50") | 1000 / 35000 | | 36 | | 08'14" (+02'42") | 1000 / 36000 | | 37 | | 09'56" (+04'24") | 1000 / 37000 | | 38 | | 08'22" (+02'50") | 1000 / 38000 | | 39 | | 08'43" (+03'11") | 1000 / 39000 | | 40 | | 08'42" (+03'10") | 1000 / 40000 | | 41 | | 08'35" (+03'03") | 1000 / 41000 | | 42 | | 08'00" (+02'28") | 711 / 41711 |
 新北市曾煥藝  新北市曾煥藝  好里佳在的三重馬
跑前.....下大雨
跑時.....無雨的陰天
跑後.....回到家又下大雨 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 259.81 km  saucony pro/grid 累積 : 880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'38" | 00:11'11" | | 3 | 05'41" | 00:16'52" | | 4 | 06'21" | 00:23'13" | | 5 | 05'46" | 00:28'59" | | 6 | 06'24" | 00:35'23" | | 7 | 05'59" | 00:41'22" | | 8 | 05'55" | 00:47'17" | | 9 | 05'48" | 00:53'05" | | 10 | 06'39" | 00:59'44" | | 11 | 06'08" | 01:05'52" | | 12 | 06'50" | 01:12'42" | | 13 | 06'06" | 01:18'48" | | 14 | 06'05" | 01:24'53" | | 15 | 06'10" | 01:31'03" | | 16 | 07'05" | 01:38'08" | | 17 | 06'39" | 01:44'47" | | 18 | 06'57" | 01:51'44" | | 19 | 06'55" | 01:58'39" | | 20 | 06'50" | 02:05'29" | | 21 | 07'32" | 02:13'01" | | 22 | 07'25" | 02:20'26" | | 23 | 08'05" | 02:28'31" | | 24 | 07'41" | 02:36'12" | | 25 | 08'16" | 02:44'28" | | 26 | 08'54" | 02:53'22" | | 27 | 09'39" | 03:03'01" | | 28 | 08'42" | 03:11'43" | | 29 | 07'51" | 03:19'34" | | 30 | 07'29" | 03:27'03" | | 31 | 09'05" | 03:36'08" | | 32 | 08'29" | 03:44'37" | | 33 | 09'30" | 03:54'07" | | 34 | 08'11" | 04:02'18" | | 35 | 08'22" | 04:10'40" | | 36 | 08'15" | 04:18'55" | | 37 | 09'56" | 04:28'51" | | 38 | 08'22" | 04:37'13" | | 39 | 08'43" | 04:45'56" | | 40 | 08'43" | 04:54'39" | | 41 | 08'35" | 05:03'14" | | 41.7 | 08'00" | 05:08'56" |
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