21.8 km | 03:30:49 | 09:41/km日期: 2023-10-01 05:06 - 總爬升: 604 m - 平均心率: 122 - 卡路里: 1212 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 07'22" / 07'35" / 08'55" / 07'09" / 08'55" / 07'51" / 08'41" / 12'39" / 09'10" / 16'47" / 08'35" / 10'50" / 06'16" / 07'23" / 07'11" / 23'35" / 08'10" / 13'06" / 07'42" / 06'59" / 10'23" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'06") | 1000 / 1000 |
| 2 | | 07'35" (+01'20") | 1000 / 2000 |
| 3 | | 08'54" (+02'39") | 1000 / 3000 |
| 4 | | 07'09" (+00'54") | 1000 / 4000 |
| 5 | | 08'54" (+02'39") | 1000 / 5000 |
| 6 | | 07'50" (+01'35") | 1000 / 6000 |
| 7 | | 08'41" (+02'26") | 1000 / 7000 |
| 8 | | 12'38" (+06'23") | 1000 / 8000 |
| 9 | | 09'09" (+02'54") | 1000 / 9000 |
| 10 | | 16'46" (+10'31") | 1000 / 10000 |
| 11 | | 08'35" (+02'20") | 1000 / 11000 |
| 12 | | 10'50" (+04'35") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 07'23" (+01'08") | 1000 / 14000 |
| 15 | | 07'11" (+00'56") | 1000 / 15000 |
| 16 | | 23'34" (+17'19") | 1000 / 16000 |
| 17 | | 08'09" (+01'54") | 1000 / 17000 |
| 18 | | 13'06" (+06'51") | 1000 / 18000 |
| 19 | | 07'41" (+01'26") | 1000 / 19000 |
| 20 | | 06'58" (+00'43") | 1000 / 20000 |
| 21 | | 10'22" (+04'07") | 1000 / 21000 |
| 22 | | 07'20" (+01'05") | 762 / 21762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 205.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'35" | 00:14'57" |
| 3 | 08'55" | 00:23'52" |
| 4 | 07'09" | 00:31'01" |
| 5 | 08'55" | 00:39'56" |
| 6 | 07'51" | 00:47'47" |
| 7 | 08'41" | 00:56'28" |
| 8 | 12'39" | 01:09'07" |
| 9 | 09'10" | 01:18'17" |
| 10 | 16'47" | 01:35'04" |
| 11 | 08'35" | 01:43'39" |
| 12 | 10'50" | 01:54'29" |
| 13 | 06'16" | 02:00'45" |
| 14 | 07'23" | 02:08'08" |
| 15 | 07'11" | 02:15'19" |
| 16 | 23'35" | 02:38'54" |
| 17 | 08'10" | 02:47'04" |
| 18 | 13'06" | 03:00'10" |
| 19 | 07'42" | 03:07'52" |
| 20 | 06'59" | 03:14'51" |
| 21 | 10'23" | 03:25'14" |
| 21.8 | 07'19" | 03:30'49" |
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