| 賽前宣言: 離家近，省錢，加減跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 275.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'56" | 00:12'04" | | 3 | 05'54" | 00:17'58" | | 4 | 05'58" | 00:23'56" | | 5 | 05'43" | 00:29'39" | | 6 | 05'56" | 00:35'35" | | 7 | 06'01" | 00:41'36" | | 8 | 09'15" | 00:50'51" | | 9 | 05'38" | 00:56'29" | | 10 | 06'36" | 01:03'05" | | 11 | 06'06" | 01:09'11" | | 12 | 06'57" | 01:16'08" | | 13 | 06'11" | 01:22'19" | | 14 | 06'20" | 01:28'39" | | 15 | 06'17" | 01:34'56" | | 16 | 07'30" | 01:42'26" | | 17 | 06'39" | 01:49'05" | | 18 | 08'13" | 01:57'18" | | 19 | 06'33" | 02:03'51" | | 20 | 07'12" | 02:11'03" | | 21 | 06'36" | 02:17'39" | | 22 | 07'36" | 02:25'15" | | 23 | 07'58" | 02:33'13" | | 24 | 07'33" | 02:40'46" | | 25 | 09'28" | 02:50'14" | | 26 | 07'19" | 02:57'33" | | 27 | 09'53" | 03:07'26" | | 28 | 07'36" | 03:15'02" | | 29 | 07'58" | 03:23'00" | | 30 | 08'04" | 03:31'04" | | 31 | 08'46" | 03:39'50" | | 32 | 08'03" | 03:47'53" | | 33 | 07'44" | 03:55'37" | | 34 | 08'05" | 04:03'42" | | 35 | 08'06" | 04:11'48" | | 36 | 10'24" | 04:22'12" | | 37 | 07'17" | 04:29'29" | | 38 | 07'21" | 04:36'50" | | 39 | 08'12" | 04:45'02" | | 40 | 09'59" | 04:55'01" | | 41 | 07'06" | 05:02'07" | | 42 | 06'29" | 05:08'36" | | 42.1 | 04'56" | 05:09'16" |
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