| ㄟ害！跑得一蹋糊塗
前半馬太興奮速度被帶著走還不知覺,
過了21後左腳開始起水泡😰,接著28右膝蓋開始抽痛(ITBS復發)!這時整個人已完全陷入超負面痛苦深淵😈
為什麼我要把自己搞成這樣😭！
路是自己選的就要把它完成…
就這樣一路跟自己說話把這個悲慘的全馬一路跛回來～
月跑量只有１００k就來戰全馬
真的是傻瓜！
跑步真的只有累積沒有奇蹟
看來練的還不夠～
(跑齡1年5個月)
賽後評分: 賽道管制自行車量不良..
給 3 星  4月累積里程 : 95.36 km Android - HTC HTC One 801e 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 06'02" | 00:11'43" | | 3 | 05'55" | 00:17'38" | | 4 | 06'07" | 00:23'45" | | 5 | 05'44" | 00:29'29" | | 6 | 05'58" | 00:35'27" | | 7 | 06'11" | 00:41'38" | | 8 | 05'13" | 00:46'51" | | 9 | 05'51" | 00:52'42" | | 10 | 06'22" | 00:59'04" | | 11 | 05'49" | 01:04'53" | | 12 | 06'21" | 01:11'14" | | 13 | 06'05" | 01:17'19" | | 14 | 06'08" | 01:23'27" | | 15 | 05'56" | 01:29'23" | | 16 | 06'36" | 01:35'59" | | 17 | 06'59" | 01:42'58" | | 18 | 07'12" | 01:50'10" | | 19 | 07'02" | 01:57'12" | | 20 | 07'19" | 02:04'31" | | 21 | 07'31" | 02:12'02" | | 22 | 08'11" | 02:20'13" | | 23 | 07'25" | 02:27'38" | | 24 | 07'29" | 02:35'07" | | 25 | 08'22" | 02:43'29" | | 26 | 07'41" | 02:51'10" | | 27 | 09'24" | 03:00'34" | | 28 | 08'27" | 03:09'01" | | 29 | 08'40" | 03:17'41" | | 30 | 08'56" | 03:26'37" | | 31 | 10'05" | 03:36'42" | | 32 | 09'35" | 03:46'17" | | 33 | 11'55" | 03:58'12" | | 34 | 10'06" | 04:08'18" | | 35 | 09'03" | 04:17'21" | | 36 | 10'02" | 04:27'23" | | 37 | 10'51" | 04:38'14" | | 38 | 09'55" | 04:48'09" | | 39 | 10'48" | 04:58'57" | | 40 | 09'56" | 05:08'53" | | 41 | 09'31" | 05:18'24" | | 42 | 09'30" | 05:27'54" | | 42.1 | 18'55" | 05:29'08" |
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恭喜完成了初馬
全馬 | 05:28:00 | 07:46/km | 第1馬
新北市
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