| 全馬 | 03:58:32 | 05:39/km | 第18馬官方成績 | 日期 | 2016-04-10 | 成績 | 03:58:32 | 總名次 | 69 / 870 | 分組名次 | 7 / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+00'10") | 00:54'27" | | 00:27'09" (+00'01") | | 00:27'08" | 00:54'48" (+00'21") | | 00:27'40" (+00'32") | | 00:28'02" (+00'54") | 00:55'22" (+00'55") | | 00:27'20" (+00'12") | | 00:28'52" (+01'44") | 01:00'50" (+06'23") | | 00:31'58" (+04'50") | |
日期: 2016-04-10 06:00 - 地點: 三重馬 - 天氣: 陰天轉晴天 - 卡路里: 2402 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'22" (+00'17") | 1000 / 1000 | 2 | | 05'26" (+00'21") | 1000 / 2000 | 3 | | 05'41" (+00'36") | 1000 / 3000 | 4 | | 05'41" (+00'36") | 1000 / 4000 | 5 | | 05'05" | 1000 / 5000 |
6 | | 05'27" (+00'22") | 1000 / 6000 | 7 | | 05'23" (+00'18") | 1000 / 7000 | 8 | | 05'27" (+00'22") | 1000 / 8000 | 9 | | 05'24" (+00'19") | 1000 / 9000 | 10 | | 05'25" (+00'20") | 1000 / 10000 | 11 | | 05'21" (+00'16") | 1000 / 11000 | 12 | | 05'20" (+00'15") | 1000 / 12000 | 13 | | 05'25" (+00'20") | 1000 / 13000 | 14 | | 05'30" (+00'25") | 1000 / 14000 | 15 | | 05'29" (+00'24") | 1000 / 15000 | 16 | | 05'30" (+00'25") | 1000 / 16000 | 17 | | 05'29" (+00'24") | 1000 / 17000 | 18 | | 05'32" (+00'27") | 1000 / 18000 | 19 | | 05'35" (+00'30") | 1000 / 19000 | 20 | | 05'32" (+00'27") | 1000 / 20000 | 21 | | 05'23" (+00'18") | 1000 / 21000 | 22 | | 05'41" (+00'36") | 1000 / 22000 | 23 | | 05'34" (+00'29") | 1000 / 23000 | 24 | | 05'34" (+00'29") | 1000 / 24000 | 25 | | 05'48" (+00'43") | 1000 / 25000 | 26 | | 05'23" (+00'18") | 1000 / 26000 | 27 | | 05'51" (+00'46") | 1000 / 27000 | 28 | | 05'22" (+00'17") | 1000 / 28000 | 29 | | 05'25" (+00'20") | 1000 / 29000 | 30 | | 05'16" (+00'11") | 1000 / 30000 | 31 | | 05'48" (+00'43") | 1000 / 31000 | 32 | | 05'57" (+00'52") | 1000 / 32000 | 33 | | 05'51" (+00'46") | 1000 / 33000 | 34 | | 05'32" (+00'27") | 1000 / 34000 | 35 | | 05'41" (+00'36") | 1000 / 35000 | 36 | | 05'44" (+00'39") | 1000 / 36000 | 37 | | 06'21" (+01'16") | 1000 / 37000 | 38 | | 06'20" (+01'15") | 1000 / 38000 | 39 | | 07'20" (+02'15") | 1000 / 39000 | 40 | | 06'09" (+01'04") | 1000 / 40000 | 41 | | 07'20" (+02'15") | 1000 / 41000 | 42 | | 06'09" (+01'04") | 920 / 41920 |
新竹黃維揚(錸德竹22晨跑團) 前三個月月跑量不足,半個月前半馬竟然跑了3小時,這次平地河濱馬勉強破四,補給陽春,最後38K發生血糖不足暈眩的情形,最後41K還抽筋@@,終點後整個累癱,由於高手都跑桃園海風馬,358的成績竟然撿到分7獎座,算是意外收穫,沒練真的跑得好辛苦 >"< 4月累積里程 : 220.46 km Mizuno Hitogami 2 累積 : 582.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'27" | 00:10'49" | 3 | 05'42" | 00:16'31" | 4 | 05'42" | 00:22'13" | 5 | 05'05" | 00:27'18" | 6 | 05'28" | 00:32'46" | 7 | 05'23" | 00:38'09" | 8 | 05'28" | 00:43'37" | 9 | 05'24" | 00:49'01" | 10 | 05'26" | 00:54'27" | 11 | 05'22" | 00:59'49" | 12 | 05'20" | 01:05'09" | 13 | 05'26" | 01:10'35" | 14 | 05'31" | 01:16'06" | 15 | 05'29" | 01:21'35" | 16 | 05'30" | 01:27'05" | 17 | 05'29" | 01:32'34" | 18 | 05'33" | 01:38'07" | 19 | 05'35" | 01:43'42" | 20 | 05'33" | 01:49'15" | 21 | 05'23" | 01:54'38" | 22 | 05'42" | 02:00'20" | 23 | 05'35" | 02:05'55" | 24 | 05'34" | 02:11'29" | 25 | 05'48" | 02:17'17" | 26 | 05'23" | 02:22'40" | 27 | 05'52" | 02:28'32" | 28 | 05'23" | 02:33'55" | 29 | 05'25" | 02:39'20" | 30 | 05'17" | 02:44'37" | 31 | 05'48" | 02:50'25" | 32 | 05'58" | 02:56'23" | 33 | 05'51" | 03:02'14" | 34 | 05'33" | 03:07'47" | 35 | 05'42" | 03:13'29" | 36 | 05'45" | 03:19'14" | 37 | 06'22" | 03:25'36" | 38 | 06'20" | 03:31'56" | 39 | 07'21" | 03:39'17" | 40 | 06'10" | 03:45'27" | 41 | 07'21" | 03:52'48" | 41.9 | 06'09" | 03:58'28" |
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