22.4 km | 02:25:51 | 06:30/km日期: 2016-04-10 05:59 - 總爬升: 259 m - 卡路里: 1210 Cal - 總步數: 24490 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 100%
Pace: 07'29" / 06'58" / 06'24" / 06'05" / 06'40" / 07'07" / 06'37" / 06'13" / 06'07" / 05'37" / 05'44" / 06'14" / 05'51" / 07'59" / 05'28" / 05'55" / 06'36" / 08'38" / 06'11" / 06'51" / 07'28" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'08") | 1000 / 1000 | 179 / 74 |
| 2 | | 06'58" (+01'38") | 1000 / 2000 | 170 / 84 |
| 3 | | 06'21" (+01'01") | 1006 / 3006 | 177 / 88 |
| 4 | | 06'05" (+00'45") | 1000 / 4006 | 175 / 93 |
| 5 | | 06'38" (+01'18") | 1004 / 5011 | 174 / 86 |
| 6 | | 07'10" (+01'50") | 1006 / 6017 | 160 / 86 |
| 7 | | 06'28" (+01'08") | 1005 / 7023 | 159 / 96 |
| 8 | | 06'13" (+00'53") | 1008 / 8032 | 174 / 92 |
| 9 | | 06'02" (+00'42") | 1001 / 9033 | 176 / 93 |
| 10 | | 05'38" (+00'18") | 1004 / 10037 | 176 / 100 |
| 11 | | 05'43" (+00'23") | 1003 / 11040 | 176 / 98 |
| 12 | | 06'11" (+00'51") | 1004 / 12045 | 169 / 95 |
| 13 | | 05'49" (+00'29") | 1003 / 13048 | 176 / 97 |
| 14 | | 07'56" (+02'36") | 1005 / 14054 | 135 / 92 |
| 15 | | 05'28" (+00'08") | 1008 / 15062 | 177 / 102 |
| 16 | | 05'53" (+00'33") | 1008 / 16070 | 176 / 96 |
| 17 | | 06'33" (+01'13") | 1000 / 17070 | 173 / 88 |
| 18 | | 08'36" (+03'16") | 1003 / 18073 | 120 / 96 |
| 19 | | 06'11" (+00'51") | 1004 / 19078 | 176 / 91 |
| 20 | | 06'48" (+01'28") | 1000 / 20078 | 176 / 83 |
| 21 | | 07'26" (+02'06") | 1008 / 21087 | 160 / 83 |
| 22 | | 05'20" | 1001 / 22088 | 179 / 104 |
| 23 | | 05'18" | 414 / 22503 | 176 / 106 |
4月累積里程 :
87.41 km 
ASICS Nimbus 18 累積 :
1079.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'58" | 00:14'27" |
| 3 | 06'24" | 00:20'51" |
| 4 | 06'05" | 00:26'56" |
| 5 | 06'40" | 00:33'36" |
| 6 | 07'07" | 00:40'43" |
| 7 | 06'37" | 00:47'20" |
| 8 | 06'13" | 00:53'33" |
| 9 | 06'07" | 00:59'40" |
| 10 | 05'37" | 01:05'17" |
| 11 | 05'44" | 01:11'01" |
| 12 | 06'14" | 01:17'15" |
| 13 | 05'51" | 01:23'06" |
| 14 | 07'59" | 01:31'05" |
| 15 | 05'28" | 01:36'33" |
| 16 | 05'55" | 01:42'28" |
| 17 | 06'36" | 01:49'04" |
| 18 | 08'38" | 01:57'42" |
| 19 | 06'11" | 02:03'53" |
| 20 | 06'51" | 02:10'44" |
| 21 | 07'28" | 02:18'12" |
| 22 | 05'24" | 02:23'36" |
| 22.4 | 05'25" | 02:25'51" |
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