10.6 km | 01:13:01 | 06:51/km日期: 2023-10-01 05:10 - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89%
Pace: 06'30" / 06'14" / 06'59" / 05'47" / 08'55" / 06'14" / 07'57" / 06'08" / 08'26" / 06'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'59" (+01'13") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 08'55" (+03'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 07'57" (+02'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 08'25" (+02'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" | 635 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'59" | 00:19'43" |
| 4 | 05'47" | 00:25'30" |
| 5 | 08'55" | 00:34'25" |
| 6 | 06'14" | 00:40'39" |
| 7 | 07'57" | 00:48'36" |
| 8 | 06'08" | 00:54'44" |
| 9 | 08'26" | 01:03'10" |
| 10 | 06'14" | 01:09'24" |
| 10.6 | 05'38" | 01:12'59" |
展開計圈分析
留言 
