10.0 km | 00:48:41 | 04:51/km日期: 2023-09-30 17:12 - 地點: 高英工商 - 天氣: 晴天🌞 - 平均心率: 167 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76%
Pace: 04'36" / 04'45" / 04'45" / 04'47" / 04'52" / 04'56" / 04'54" / 04'59" / 05'07" / 04'57" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 02'57" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 105.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 04'45" | 00:14'06" |
| 4 | 04'47" | 00:18'53" |
| 5 | 04'52" | 00:23'45" |
| 6 | 04'56" | 00:28'41" |
| 7 | 04'54" | 00:33'35" |
| 8 | 04'59" | 00:38'34" |
| 9 | 05'07" | 00:43'41" |
| 10 | 04'57" | 00:48'38" |
| 10.0 | 03'11" | 00:48'41" |
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