|  6 H | 61.6 km | 05:50/km | 第88馬| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 61.60 km | | 總名次 | 11 / 149 | | 分組名次 | 4 / 46 | | 平均速度 | 05:50/km |
leesamwn  日期: 2016-04-09 22:59 - 地點: 億載金城 - 天氣: Clear - 平均心率: 136 - 卡路里: 3125 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'04") | 1579 / 1579 | | 2 | | 05'01" (+00'03") | 1565 / 3145 | | 3 | | 04'58" | 1566 / 4711 | | 4 | | 05'05" (+00'07") | 1559 / 6270 | | 5 | | 05'05" (+00'07") | 1561 / 7832 |
| 6 | | 05'05" (+00'07") | 1561 / 9393 | | 7 | | 05'09" (+00'11") | 1561 / 10955 | | 8 | | 05'02" (+00'04") | 1577 / 12533 | | 9 | | 05'03" (+00'05") | 1573 / 14106 | | 10 | | 05'04" (+00'06") | 1568 / 15674 | | 11 | | 05'28" (+00'30") | 1578 / 17253 | | 12 | | 05'08" (+00'10") | 1570 / 18824 | | 13 | | 05'09" (+00'11") | 1566 / 20390 | | 14 | | 05'49" (+00'51") | 1568 / 21958 | | 15 | | 05'11" (+00'13") | 1572 / 23530 | | 16 | | 05'08" (+00'10") | 1567 / 25098 | | 17 | | 07'07" (+02'09") | 1586 / 26684 | | 18 | | 05'20" (+00'22") | 1565 / 28250 | | 19 | | 05'11" (+00'13") | 1564 / 29814 | | 20 | | 07'19" (+02'21") | 1591 / 31405 | | 21 | | 05'29" (+00'31") | 1578 / 32984 | | 22 | | 05'23" (+00'25") | 1559 / 34543 | | 23 | | 08'26" (+03'28") | 1596 / 36140 | | 24 | | 05'59" (+01'01") | 1555 / 37695 | | 25 | | 05'44" (+00'46") | 1559 / 39255 | | 26 | | 08'44" (+03'46") | 1581 / 40836 | | 27 | | 06'28" (+01'30") | 1566 / 42403 | | 28 | | 05'51" (+00'53") | 1561 / 43965 | | 29 | | 08'16" (+03'18") | 1571 / 45536 | | 30 | | 05'46" (+00'48") | 1551 / 47088 | | 31 | | 05'13" (+00'15") | 1556 / 48644 | | 32 | | 07'46" (+02'48") | 1600 / 50245 | | 33 | | 05'51" (+00'53") | 1576 / 51821 | | 34 | | 05'17" (+00'19") | 1565 / 53387 | | 35 | | 08'39" (+03'41") | 1620 / 55007 | | 36 | | 05'51" (+00'53") | 1604 / 56611 | | 37 | | 05'26" (+00'28") | 1579 / 58190 | | 38 | | 07'52" (+02'54") | 1617 / 59808 |
FinishDistance: 61.6K
RankAll: 11, RankCat: 4
話說這場比賽其實是很早就報名了，難得改成晚上跑，住宿交通就比較好安排，雖然很久沒參加六小時賽了，其實也只參加過一次而已，根本沒有練超馬的計畫，所以也就打算隨便跑就會，目的完全只是趕業績啊！
前一天下午抵達台南後，直接先睡了一覺再出門吃晚餐，順便逛了一下又回旅館繼續睡，十點左右搭車前往億載金城備戰，天氣沒有想像中涼爽，大概是濕度太高悶悶的？現場正在進行12小時和3小時賽，換完裝看看大家奔跑，突然覺得為什麼要這麼累半夜11點來鳥不生蛋的億載金城跑步呢？起跑後配速大概是先12撐了好一陣子，原本想前半段都能以這種速度，結果第二小時就開始掉速了，勉強還可以11頂撐著，但是第三小時開始速度整個只剩下10，腿開始有些地方開始痠痛了，補給的時間也拉長，實在慘不忍睹，名次也從總六慢慢下滑，但根本無能為力只能隨他去了。後面兩小時雖然腿只有更酸，但還可以在連續幾圈慢慢加速，覺得不可思議，就這樣把目標定在60K，還好最後一秒有踏上中間的感應地墊，不過算是比之前紀錄退步了一點，不過沒有練還能撐到這樣也是謝天謝地了。
這場比賽其實因為維持很低的速度，心跳其實蠻低的，所以完全是腿沒力讓後面整個崩壞，也害我vo2max降回61，真是不懂他的邏輯啊！其實賽前計算好想要65K完賽的，好吧我回去練練再說。話說這場6小時總一跑了72K，一定要這麼逼人嗎？跑完休息一下天都亮了，是時候回旅館洗洗睡了。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 156.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'53" | 00:10'04" | | 3 | 05'03" | 00:15'07" | | 4 | 05'00" | 00:20'07" | | 5 | 05'03" | 00:25'10" | | 6 | 05'04" | 00:30'14" | | 7 | 05'04" | 00:35'18" | | 8 | 05'05" | 00:40'23" | | 9 | 05'08" | 00:45'31" | | 10 | 05'02" | 00:50'33" | | 11 | 05'15" | 00:55'48" | | 12 | 05'01" | 01:00'49" | | 13 | 05'06" | 01:05'55" | | 14 | 05'00" | 01:10'55" | | 15 | 05'03" | 01:15'58" | | 16 | 05'07" | 01:21'05" | | 17 | 05'42" | 01:26'47" | | 18 | 05'07" | 01:31'54" | | 19 | 05'06" | 01:37'00" | | 20 | 05'12" | 01:42'12" | | 21 | 05'05" | 01:47'17" | | 22 | 06'14" | 01:53'31" | | 23 | 05'14" | 01:58'45" | | 24 | 05'13" | 02:03'58" | | 25 | 05'06" | 02:09'04" | | 26 | 08'05" | 02:17'09" | | 27 | 05'23" | 02:22'32" | | 28 | 05'18" | 02:27'50" | | 29 | 05'21" | 02:33'11" | | 30 | 05'01" | 02:38'12" | | 31 | 08'29" | 02:46'41" | | 32 | 05'34" | 02:52'15" | | 33 | 05'28" | 02:57'43" | | 34 | 05'30" | 03:03'13" | | 35 | 05'18" | 03:08'31" | | 36 | 10'11" | 03:18'42" | | 37 | 06'05" | 03:24'47" | | 38 | 05'49" | 03:30'36" | | 39 | 05'49" | 03:36'25" | | 40 | 08'13" | 03:44'38" | | 41 | 08'13" | 03:52'51" | | 42 | 06'30" | 03:59'21" | | 43 | 05'58" | 04:05'19" | | 44 | 05'47" | 04:11'06" | | 45 | 09'30" | 04:20'36" | | 46 | 06'06" | 04:26'42" | | 47 | 05'47" | 04:32'29" | | 48 | 05'18" | 04:37'47" | | 49 | 04'59" | 04:42'46" | | 50 | 09'15" | 04:52'01" | | 51 | 05'57" | 04:57'58" | | 52 | 05'46" | 05:03'44" | | 53 | 05'18" | 05:09'02" | | 54 | 05'04" | 05:14'06" | | 55 | 10'56" | 05:25'02" | | 56 | 05'53" | 05:30'55" | | 57 | 05'44" | 05:36'39" | | 58 | 05'29" | 05:42'08" | | 59 | 08'37" | 05:50'45" | | 60 | 06'07" | 05:56'52" | | 60.6 | 05'01" | 06:00'03" |
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