| 感謝傑哥情侶檔跟小唐大師家人的加油，剛開賽傑哥情侶檔就在場幫我算排名了XD
家人們也在完賽前30分鐘抵達，最後等頒獎等好久，希望大家都沒被蚊子咬，初嘗甜甜圈計時賽的感想是...好無聊！聽音樂是對的，雖然無聊但練習不就是如此麻，真心佩服跑12hr的，今日在賽道遇見超馬神人郭財發大哥，今日他參加12hr的，剛開賽沒多久我跑425，還被他刷過去，差點沒跪下膜拜，12hr超馬配到420究竟是想逼死誰
25K後大爆炸（掩面），但無傷完賽就大滿足，幾顆小水泡容易解決！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 174.58 km  Skechers GO MEB SPEED 3(籃) 累積 : 1266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'23" | 00:08'52" | | 3 | 04'24" | 00:13'16" | | 4 | 04'22" | 00:17'38" | | 5 | 04'17" | 00:21'55" | | 6 | 04'21" | 00:26'16" | | 7 | 04'25" | 00:30'41" | | 8 | 04'27" | 00:35'08" | | 9 | 04'26" | 00:39'34" | | 10 | 04'27" | 00:44'01" | | 11 | 04'26" | 00:48'27" | | 12 | 04'23" | 00:52'50" | | 13 | 04'28" | 00:57'18" | | 14 | 04'30" | 01:01'48" | | 15 | 04'23" | 01:06'11" | | 16 | 04'28" | 01:10'39" | | 17 | 04'32" | 01:15'11" | | 18 | 04'33" | 01:19'44" | | 19 | 04'35" | 01:24'19" | | 20 | 04'28" | 01:28'47" | | 21 | 04'36" | 01:33'23" | | 22 | 04'26" | 01:37'49" | | 23 | 04'36" | 01:42'25" | | 24 | 04'40" | 01:47'05" | | 25 | 04'39" | 01:51'44" | | 26 | 04'56" | 01:56'40" | | 27 | 04'48" | 02:01'28" | | 28 | 04'40" | 02:06'08" | | 29 | 04'51" | 02:10'59" | | 30 | 04'55" | 02:15'54" | | 31 | 04'58" | 02:20'52" | | 32 | 05'27" | 02:26'19" | | 33 | 04'55" | 02:31'14" | | 34 | 05'30" | 02:36'44" | | 35 | 05'01" | 02:41'45" | | 36 | 05'02" | 02:46'47" | | 37 | 04'56" | 02:51'43" | | 38 | 04'43" | 02:56'26" | | 38.8 | 04'18" | 03:00'04" |
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恭喜完成了第 0 馬
3 H | 38.8 km | 04:38/km
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