全馬 | 05:02:30 | 07:10/km | 第54馬| 官方成績 |
| 日期 | 2023-09-30 |
| 成績 | 05:02:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'25" | 00:57'04" |
| 00:28'39" (+00'14") |
| 00:31'14" (+02'49") | 01:02'15" (+05'11") |
| 00:31'01" (+02'36") |
| 00:36'03" (+07'38") | 01:17'34" (+20'30") |
| 00:41'31" (+13'06") |
| 00:44'52" (+16'27") | 01:22'32" (+25'28") |
| 00:37'40" (+09'15") |
|
日期: 2023-09-30 05:30 - 平均心率: 127 - 卡路里: 2019 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 1000 / 11000 |
| 12 | | 06'34" (+01'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 06'14" (+00'43") | 1000 / 14000 |
| 15 | | 06'35" (+01'04") | 1000 / 15000 |
| 16 | | 05'39" (+00'08") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 06'53" (+01'22") | 1000 / 18000 |
| 19 | | 06'10" (+00'39") | 1000 / 19000 |
| 20 | | 06'30" (+00'59") | 1000 / 20000 |
| 21 | | 05'35" (+00'04") | 1000 / 21000 |
| 22 | | 06'38" (+01'07") | 1000 / 22000 |
| 23 | | 10'07" (+04'36") | 1000 / 23000 |
| 24 | | 06'50" (+01'19") | 1000 / 24000 |
| 25 | | 06'50" (+01'19") | 1000 / 25000 |
| 26 | | 06'22" (+00'51") | 1000 / 26000 |
| 27 | | 07'28" (+01'57") | 1000 / 27000 |
| 28 | | 11'07" (+05'36") | 1000 / 28000 |
| 29 | | 08'20" (+02'49") | 1000 / 29000 |
| 30 | | 08'11" (+02'40") | 1000 / 30000 |
| 31 | | 09'50" (+04'19") | 1000 / 31000 |
| 32 | | 06'50" (+01'19") | 1000 / 32000 |
| 33 | | 09'49" (+04'18") | 1000 / 33000 |
| 34 | | 11'45" (+06'14") | 1000 / 34000 |
| 35 | | 06'36" (+01'05") | 1000 / 35000 |
| 36 | | 08'37" (+03'06") | 1000 / 36000 |
| 37 | | 06'58" (+01'27") | 1000 / 37000 |
| 38 | | 07'58" (+02'27") | 1000 / 38000 |
| 39 | | 06'46" (+01'15") | 1000 / 39000 |
| 40 | | 07'17" (+01'46") | 1000 / 40000 |
| 41 | | 08'28" (+02'57") | 1000 / 41000 |
| 42 | | 06'18" (+00'47") | 1000 / 42000 |
| 43 | | 06'36" (+01'05") | 1000 / 43000 |
哎！開學馬，快死了，主要是心理因素崩盤，並沒有那麼不能跑。
賽前宣言: 下半年賽事開場
賽後評分: 路線真的很美 ,用心規劃,補給到位,一路上都有冰塊降温，只是天氣實在太熱了，開學馬成績只有完賽而已，明年還會參加！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
269.96 km 
ASICS Magic Speed 3 累積 :
1221.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'32" | 00:28'25" |
| 6 | 05'35" | 00:34'00" |
| 7 | 06'04" | 00:40'04" |
| 8 | 05'37" | 00:45'41" |
| 9 | 05'48" | 00:51'29" |
| 10 | 05'35" | 00:57'04" |
| 11 | 05'57" | 01:03'01" |
| 12 | 06'35" | 01:09'36" |
| 13 | 05'51" | 01:15'27" |
| 14 | 06'15" | 01:21'42" |
| 15 | 06'36" | 01:28'18" |
| 16 | 05'39" | 01:33'57" |
| 17 | 05'47" | 01:39'44" |
| 18 | 06'54" | 01:46'38" |
| 19 | 06'10" | 01:52'48" |
| 20 | 06'31" | 01:59'19" |
| 21 | 05'35" | 02:04'54" |
| 22 | 06'39" | 02:11'33" |
| 23 | 10'08" | 02:21'41" |
| 24 | 06'50" | 02:28'31" |
| 25 | 06'51" | 02:35'22" |
| 26 | 06'23" | 02:41'45" |
| 27 | 07'28" | 02:49'13" |
| 28 | 11'07" | 03:00'20" |
| 29 | 08'21" | 03:08'41" |
| 30 | 08'12" | 03:16'53" |
| 31 | 09'50" | 03:26'43" |
| 32 | 06'50" | 03:33'33" |
| 33 | 09'50" | 03:43'23" |
| 34 | 11'45" | 03:55'08" |
| 35 | 06'37" | 04:01'45" |
| 36 | 08'38" | 04:10'23" |
| 37 | 06'59" | 04:17'22" |
| 38 | 07'58" | 04:25'20" |
| 39 | 06'47" | 04:32'07" |
| 40 | 07'18" | 04:39'25" |
| 41 | 08'29" | 04:47'54" |
| 42 | 06'18" | 04:54'12" |
| 43 | 06'36" | 05:00'48" |
| 43.2 | 07'14" | 05:02'30" |
展開計圈分析
留言 
