22.2 km | 03:14:06 | 08:44/km日期: 2023-09-30 05:48 - 平均心率: 134 - 卡路里: 1524 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 06'44" / 07'01" / 09'01" / 13'34" / 06'36" / 08'52" / 10'35" / 06'07" / 12'01" / 07'24" / 14'10" / 06'10" / 07'44" / 10'45" / 05'56" / 05'37" / 07'31" / 06'20" / 18'10" / 09'36" / 05'50" / 05'46" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'08") | 1000 / 1000 |
| 2 | | 07'00" (+01'24") | 1000 / 2000 |
| 3 | | 09'00" (+03'24") | 1000 / 3000 |
| 4 | | 13'34" (+07'58") | 1000 / 4000 |
| 5 | | 06'36" (+01'00") | 1000 / 5000 |
| 6 | | 08'51" (+03'15") | 1000 / 6000 |
| 7 | | 10'34" (+04'58") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 12'00" (+06'24") | 1000 / 9000 |
| 10 | | 07'23" (+01'47") | 1000 / 10000 |
| 11 | | 14'09" (+08'33") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 07'44" (+02'08") | 1000 / 13000 |
| 14 | | 10'44" (+05'08") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 07'31" (+01'55") | 1000 / 17000 |
| 18 | | 06'19" (+00'43") | 1000 / 18000 |
| 19 | | 18'09" (+12'33") | 1000 / 19000 |
| 20 | | 09'35" (+03'59") | 1000 / 20000 |
| 21 | | 05'50" (+00'14") | 1000 / 21000 |
| 22 | | 05'46" (+00'10") | 1000 / 22000 |
| 23 | | 11'55" (+06'19") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 251.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'01" | 00:13'45" |
| 3 | 09'01" | 00:22'46" |
| 4 | 13'34" | 00:36'20" |
| 5 | 06'36" | 00:42'56" |
| 6 | 08'52" | 00:51'48" |
| 7 | 10'35" | 01:02'23" |
| 8 | 06'07" | 01:08'30" |
| 9 | 12'01" | 01:20'31" |
| 10 | 07'24" | 01:27'55" |
| 11 | 14'10" | 01:42'05" |
| 12 | 06'10" | 01:48'15" |
| 13 | 07'44" | 01:55'59" |
| 14 | 10'45" | 02:06'44" |
| 15 | 05'56" | 02:12'40" |
| 16 | 05'37" | 02:18'17" |
| 17 | 07'31" | 02:25'48" |
| 18 | 06'20" | 02:32'08" |
| 19 | 18'10" | 02:50'18" |
| 20 | 09'36" | 02:59'54" |
| 21 | 05'50" | 03:05'44" |
| 22 | 05'46" | 03:11'30" |
| 22.2 | 11'55" | 03:14'06" |
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