22.0 km | 03:13:47 | 08:47/km日期: 2023-09-30 05:48 - 平均心率: 110 - 卡路里: 1227 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 06'47" / 06'55" / 09'06" / 13'40" / 06'31" / 09'03" / 10'44" / 06'02" / 12'03" / 07'24" / 14'31" / 06'12" / 07'45" / 10'52" / 06'30" / 08'47" / 06'11" / 12'29" / 10'08" / 09'09" / 06'26" / 06'22" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'46") | 1000 / 1000 |
| 2 | | 06'54" (+00'53") | 1000 / 2000 |
| 3 | | 09'06" (+03'05") | 1000 / 3000 |
| 4 | | 13'40" (+07'39") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 09'02" (+03'01") | 1000 / 6000 |
| 7 | | 10'44" (+04'43") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 12'03" (+06'02") | 1000 / 9000 |
| 10 | | 07'24" (+01'23") | 1000 / 10000 |
| 11 | | 14'30" (+08'29") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 1000 / 12000 |
| 13 | | 07'44" (+01'43") | 1000 / 13000 |
| 14 | | 10'51" (+04'50") | 1000 / 14000 |
| 15 | | 06'30" (+00'29") | 1000 / 15000 |
| 16 | | 08'46" (+02'45") | 1000 / 16000 |
| 17 | | 06'10" (+00'09") | 1000 / 17000 |
| 18 | | 12'29" (+06'28") | 1000 / 18000 |
| 19 | | 10'07" (+04'06") | 1000 / 19000 |
| 20 | | 09'09" (+03'08") | 1000 / 20000 |
| 21 | | 06'25" (+00'24") | 1000 / 21000 |
| 22 | | 06'22" (+00'21") | 1000 / 22000 |
| 23 | | 06'35" (+00'34") | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
9月累積里程 :
364.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'55" | 00:13'42" |
| 3 | 09'06" | 00:22'48" |
| 4 | 13'40" | 00:36'28" |
| 5 | 06'31" | 00:42'59" |
| 6 | 09'03" | 00:52'02" |
| 7 | 10'44" | 01:02'46" |
| 8 | 06'02" | 01:08'48" |
| 9 | 12'03" | 01:20'51" |
| 10 | 07'24" | 01:28'15" |
| 11 | 14'31" | 01:42'46" |
| 12 | 06'12" | 01:48'58" |
| 13 | 07'45" | 01:56'43" |
| 14 | 10'52" | 02:07'35" |
| 15 | 06'30" | 02:14'05" |
| 16 | 08'47" | 02:22'52" |
| 17 | 06'11" | 02:29'03" |
| 18 | 12'29" | 02:41'32" |
| 19 | 10'08" | 02:51'40" |
| 20 | 09'09" | 03:00'49" |
| 21 | 06'26" | 03:07'15" |
| 22 | 06'22" | 03:13'37" |
| 22.0 | 06'54" | 03:13'48" |
展開計圈分析
留言 
