半馬 | 02:11:04 | 06:12/km | 第21半馬| 官方成績 |
| 日期 | 2023-09-30 |
| 成績 | 02:11:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" | 00:57'21" |
| 00:30'19" (+03'17") |
| 00:32'54" (+05'52") | 01:05'13" (+07'52") |
| 00:32'19" (+05'17") |
|
日期: 2023-09-30 05:48 - 平均心率: 159 - 卡路里: 1207 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'01") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'53") | 1000 / 7000 |
| 8 | | 06'35" (+01'18") | 1000 / 8000 |
| 9 | | 06'30" (+01'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 07'59" (+02'42") | 1000 / 12000 |
| 13 | | 05'43" (+00'26") | 1000 / 13000 |
| 14 | | 07'32" (+02'15") | 1000 / 14000 |
| 15 | | 05'52" (+00'35") | 1000 / 15000 |
| 16 | | 06'14" (+00'57") | 1000 / 16000 |
| 17 | | 07'16" (+01'59") | 1000 / 17000 |
| 18 | | 05'57" (+00'40") | 1000 / 18000 |
| 19 | | 07'14" (+01'57") | 1000 / 19000 |
| 20 | | 05'35" (+00'18") | 1000 / 20000 |
| 21 | | 05'30" (+00'13") | 1000 / 21000 |
| 22 | | 05'30" (+00'13") | 541 / 21541 |
賽前宣言: 無傷完賽
賽後評分: 一切都很好，但天氣太熱了，領完賽禮沒有分流，大太陽下曬好久又沒有水可以喝，美中不足
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
246.82 km 
NIKE ZoomX Vaporfly Next %2 累積 :
641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'46" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'28" | 00:32'30" |
| 7 | 06'11" | 00:38'41" |
| 8 | 06'35" | 00:45'16" |
| 9 | 06'31" | 00:51'47" |
| 10 | 05'34" | 00:57'21" |
| 11 | 05'46" | 01:03'07" |
| 12 | 08'00" | 01:11'07" |
| 13 | 05'43" | 01:16'50" |
| 14 | 07'32" | 01:24'22" |
| 15 | 05'53" | 01:30'15" |
| 16 | 06'14" | 01:36'29" |
| 17 | 07'17" | 01:43'46" |
| 18 | 05'58" | 01:49'44" |
| 19 | 07'14" | 01:56'58" |
| 20 | 05'36" | 02:02'34" |
| 21 | 05'31" | 02:08'05" |
| 21.5 | 05'30" | 02:11'04" |
展開計圈分析
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