21.0 km | 02:01:41 | 05:47/km日期: 2023-09-29 04:30 - 平均心率: 147 - 卡路里: 1087 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 91%
Pace: 06'02" / 05'47" / 05'48" / 05'49" / 05'47" / 05'53" / 05'23" / 05'32" / 07'30" / 07'02" / 05'36" / 05'24" / 05'23" / 05'23" / 05'09" / 05'14" / 06'04" / 05'38" / 06'00" / 05'24" / 05'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 07'29" (+02'20") | 1000 / 9000 |
| 10 | | 07'02" (+01'53") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'14" (+00'05") | 1000 / 16000 |
| 17 | | 06'03" (+00'54") | 1000 / 17000 |
| 18 | | 05'37" (+00'28") | 1000 / 18000 |
| 19 | | 05'59" (+00'50") | 1000 / 19000 |
| 20 | | 05'23" (+00'14") | 1000 / 20000 |
| 21 | | 05'47" (+00'38") | 1000 / 21000 |
| 22 | | 05'14" (+00'05") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 305.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'53" | 00:35'06" |
| 7 | 05'23" | 00:40'29" |
| 8 | 05'32" | 00:46'01" |
| 9 | 07'30" | 00:53'31" |
| 10 | 07'02" | 01:00'33" |
| 11 | 05'36" | 01:06'09" |
| 12 | 05'24" | 01:11'33" |
| 13 | 05'23" | 01:16'56" |
| 14 | 05'23" | 01:22'19" |
| 15 | 05'09" | 01:27'28" |
| 16 | 05'14" | 01:32'42" |
| 17 | 06'04" | 01:38'46" |
| 18 | 05'38" | 01:44'24" |
| 19 | 06'00" | 01:50'24" |
| 20 | 05'24" | 01:55'48" |
| 21 | 05'47" | 02:01'35" |
| 21.0 | 05'16" | 02:01'42" |
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