10.1 km | 01:02:35 | 06:11/km日期: 2023-09-29 06:48 - 平均心率: 167 - 卡路里: 545 Cal - 總步數: 11062 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'08" / 06'18" / 06'08" / 06'11" / 06'28" / 06'09" / 06'12" / 06'03" / 06'16" / 05'57" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'07") | 1000 / 1000 | 174 / 93 |
| 2 | | 06'17" (+00'15") | 1000 / 2001 | 178 / 88 |
| 3 | | 06'06" (+00'04") | 1002 / 3003 | 177 / 92 |
| 4 | | 06'11" (+00'09") | 1000 / 4003 | 175 / 91 |
| 5 | | 06'27" (+00'25") | 1002 / 5005 | 176 / 87 |
| 6 | | 06'11" (+00'09") | 1002 / 6008 | 177 / 91 |
| 7 | | 06'11" (+00'09") | 1000 / 7008 | 177 / 91 |
| 8 | | 06'06" (+00'04") | 1000 / 8008 | 176 / 92 |
| 9 | | 06'14" (+00'12") | 1001 / 9010 | 177 / 90 |
| 10 | | 06'02" | 1002 / 10012 | 176 / 94 |
| 11 | | 06'17" (+00'15") | 84 / 10097 | 172 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'11" | 00:24'45" |
| 5 | 06'28" | 00:31'13" |
| 6 | 06'09" | 00:37'22" |
| 7 | 06'12" | 00:43'34" |
| 8 | 06'03" | 00:49'37" |
| 9 | 06'16" | 00:55'53" |
| 10 | 05'57" | 01:01'50" |
| 10.1 | 07'40" | 01:02'35" |
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