10.1 km | 01:06:32 | 06:34/km日期: 2023-09-28 20:15 - 總爬升: 161 m - 平均心率: 136 - 卡路里: 463 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91%
Pace: 06'34" / 06'29" / 06'28" / 06'46" / 06'47" / 06'45" / 06'33" / 06'32" / 06'32" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'08") | 1000 / 3000 |
| 4 | | 06'45" (+00'25") | 1000 / 4000 |
| 5 | | 06'47" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'31" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'32" (+00'12") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
161.91 km 
丫拖 1代黑 累積 :
3934.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'46" | 00:26'17" |
| 5 | 06'47" | 00:33'04" |
| 6 | 06'45" | 00:39'49" |
| 7 | 06'33" | 00:46'22" |
| 8 | 06'32" | 00:52'54" |
| 9 | 06'32" | 00:59'26" |
| 10 | 06'21" | 01:05'47" |
| 10.1 | 06'29" | 01:06'33" |
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