7.2 km | 00:58:19 | 08:03/km日期: 2023-09-28 19:33 - 平均心率: 154 - 卡路里: 452 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74%
Pace: 06'21" / 09'35" / 08'03" / 07'09" / 07'15" / 11'05" / 07'02" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'44") | 1000 / 1000 |
| 2 | | 06'21" (+01'45") | 357 / 1357 |
| 3 | | 40'15" (+35'39") | 117 / 1475 |
| 4 | | 04'36" | 300 / 1775 |
| 5 | | 05'12" (+00'36") | 300 / 2075 |
| 6 | | 05'19" (+00'43") | 300 / 2375 |
| 7 | | 18'02" (+13'26") | 78 / 2453 |
| 8 | | 46'07" (+41'31") | 45 / 2499 |
| 9 | | 04'50" (+00'14") | 300 / 2799 |
| 10 | | 05'26" (+00'50") | 300 / 3099 |
| 11 | | 05'13" (+00'37") | 300 / 3399 |
| 12 | | 07'05" (+02'29") | 59 / 3458 |
| 13 | | 41'58" (+37'22") | 52 / 3510 |
| 14 | | 04'45" (+00'09") | 300 / 3810 |
| 15 | | 05'19" (+00'43") | 300 / 4110 |
| 16 | | 05'17" (+00'41") | 300 / 4410 |
| 17 | | 06'38" (+02'02") | 48 / 4458 |
| 18 | | 53'17" (+48'41") | 41 / 4500 |
| 19 | | 04'55" (+00'19") | 300 / 4800 |
| 20 | | 05'14" (+00'38") | 300 / 5100 |
| 21 | | 05'29" (+00'53") | 300 / 5400 |
| 22 | | 06'52" (+02'16") | 51 / 5452 |
| 23 | | 56'56" (+52'20") | 94 / 5546 |
| 24 | | 06'59" (+02'23") | 1000 / 6546 |
| 25 | | 07'03" (+02'27") | 689 / 7236 |
| 26 | | 21'36" (+17'00") | 8 / 7244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 119.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 09'35" | 00:15'56" |
| 3 | 08'03" | 00:23'59" |
| 4 | 07'09" | 00:31'08" |
| 5 | 07'15" | 00:38'23" |
| 6 | 11'05" | 00:49'28" |
| 7 | 07'02" | 00:56'30" |
| 7.2 | 07'25" | 00:58'19" |
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