16.2 km | 01:29:38 | 05:31/km日期: 2016-03-19 17:34 - 總爬升: 188 m - 平均心率: 150 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 05'17" / 05'22" / 14'19" / 05'20" / 05'20" / 05'33" / 34'04" / 05'04" / 05'19" / 05'47" / 05'49" / 05'58" / 05'37" / 05'41" / 05'51" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'49" (+00'46") | 1000 / 11000 |
| 12 | | 05'52" (+00'49") | 1000 / 12000 |
| 13 | | 05'42" (+00'39") | 1000 / 13000 |
| 14 | | 05'40" (+00'37") | 1000 / 14000 |
| 15 | | 05'51" (+00'48") | 1000 / 15000 |
| 16 | | 05'38" (+00'35") | 1000 / 16000 |
| 17 | | 05'55" (+00'52") | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 137.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 14'19" | 00:24'58" |
| 4 | 05'20" | 00:30'18" |
| 5 | 05'20" | 00:35'38" |
| 6 | 05'33" | 00:41'11" |
| 7 | 34'04" | 01:15'15" |
| 8 | 05'04" | 01:20'19" |
| 9 | 05'19" | 01:25'38" |
| 10 | 05'47" | 01:31'25" |
| 11 | 05'49" | 01:37'14" |
| 12 | 05'58" | 01:43'12" |
| 13 | 05'37" | 01:48'49" |
| 14 | 05'41" | 01:54'30" |
| 15 | 05'51" | 02:00'21" |
| 16 | 05'39" | 02:06'00" |
| 16.2 | 05'56" | 02:07'13" |
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