7.4 km | 00:35:33 | 04:47/km日期: 2016-04-08 18:26 - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 47%
Pace: 04'34" / 04'47" / 04'53" / 04'54" / 04'52" / 04'55" / 04'56" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 472 / 472 |
| 2 | | 04'35" (+00'03") | 478 / 951 |
| 3 | | 04'42" (+00'10") | 495 / 1446 |
| 4 | | 04'46" (+00'14") | 492 / 1938 |
| 5 | | 04'49" (+00'17") | 490 / 2429 |
| 6 | | 04'55" (+00'23") | 487 / 2916 |
| 7 | | 04'54" (+00'22") | 485 / 3402 |
| 8 | | 04'55" (+00'23") | 494 / 3897 |
| 9 | | 04'53" (+00'21") | 490 / 4387 |
| 10 | | 04'51" (+00'19") | 494 / 4882 |
| 11 | | 04'55" (+00'23") | 490 / 5372 |
| 12 | | 04'55" (+00'23") | 490 / 5862 |
| 13 | | 04'53" (+00'21") | 496 / 6359 |
| 14 | | 04'53" (+00'21") | 493 / 6852 |
| 15 | | 04'57" (+00'25") | 494 / 7347 |
4月累積里程 : 152.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'47" | 00:09'21" |
| 3 | 04'53" | 00:14'14" |
| 4 | 04'54" | 00:19'08" |
| 5 | 04'52" | 00:24'00" |
| 6 | 04'55" | 00:28'55" |
| 7 | 04'56" | 00:33'51" |
| 7.3 | 05'49" | 00:35'33" |
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