7.1 km | 00:41:26 | 05:48/km日期: 2016-04-07 16:35 - 卡路里: 547 Cal - 總步數: 7094 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'46" / 05'39" / 05'33" / 05'33" / 05'42" / 06'12" / 06'10" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 | 169 / 102 |
| 2 | | 05'37" (+00'06") | 1004 / 2005 | 175 / 101 |
| 3 | | 05'32" (+00'01") | 1001 / 3006 | 174 / 103 |
| 4 | | 05'31" | 1004 / 4011 | 171 / 105 |
| 5 | | 05'41" (+00'10") | 1001 / 5012 | 169 / 103 |
| 6 | | 06'14" (+00'43") | 1001 / 6013 | 169 / 94 |
| 7 | | 06'11" (+00'40") | 1004 / 7018 | 169 / 95 |
| 8 | | 05'52" (+00'21") | 127 / 7145 | 168 / 101 |
4月累積里程 :
80.34 km 
Mizuno Rider 18 sw 累積 :
264.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'42" | 00:28'13" |
| 6 | 06'12" | 00:34'25" |
| 7 | 06'10" | 00:40'35" |
| 7.1 | 06'39" | 00:41'26" |
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