12.0 km | 01:21:14 | 06:45/km日期: 2023-09-26 18:22 - 平均心率: 124 - 卡路里: 751 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78%
Pace: 07'34" / 06'30" / 06'28" / 06'21" / 06'28" / 06'32" / 06'45" / 06'45" / 06'29" / 07'51" / 06'50" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'32" (+00'11") | 1000 / 6000 |
| 7 | | 06'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'08") | 1000 / 9000 |
| 10 | | 07'51" (+01'30") | 1000 / 10000 |
| 11 | | 06'49" (+00'28") | 1000 / 11000 |
| 12 | | 06'31" (+00'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'04") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'30" | 00:14'04" |
| 3 | 06'28" | 00:20'32" |
| 4 | 06'21" | 00:26'53" |
| 5 | 06'28" | 00:33'21" |
| 6 | 06'32" | 00:39'53" |
| 7 | 06'45" | 00:46'38" |
| 8 | 06'45" | 00:53'23" |
| 9 | 06'29" | 00:59'52" |
| 10 | 07'51" | 01:07'43" |
| 11 | 06'50" | 01:14'33" |
| 12 | 06'32" | 01:21'05" |
| 12.0 | 06'12" | 01:21'14" |
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