10.0 km | 01:11:41 | 07:08/km日期: 2023-09-25 20:22 - 平均心率: 134 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79%
Pace: 07'01" / 06'29" / 06'42" / 06'37" / 06'59" / 07'17" / 07'13" / 07'44" / 07'21" / 07'49" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" (+00'08") | 1000 / 4000 |
| 5 | | 06'58" (+00'29") | 1000 / 5000 |
| 6 | | 07'17" (+00'48") | 1000 / 6000 |
| 7 | | 07'12" (+00'43") | 1000 / 7000 |
| 8 | | 07'44" (+01'15") | 1000 / 8000 |
| 9 | | 07'20" (+00'51") | 1000 / 9000 |
| 10 | | 07'48" (+01'19") | 1000 / 10000 |
| 11 | | 17'22" (+10'53") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 208.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 06'37" | 00:26'49" |
| 5 | 06'59" | 00:33'48" |
| 6 | 07'17" | 00:41'05" |
| 7 | 07'13" | 00:48'18" |
| 8 | 07'44" | 00:56'02" |
| 9 | 07'21" | 01:03'23" |
| 10 | 07'49" | 01:11'12" |
| 10.0 | 16'57" | 01:11'42" |
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