|  3.0 km | 02:21:55 | 04:43/100m| 官方成績 | | 日期 | 2023-09-24 | | 成績 | 02:21:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2023-09-24 09:10 - 地點: 日月潭 - 卡路里: 1617 Cal - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 72 | | 2 | | 13'53" (+13'41") | | 1 | | 3 | | 07'14" (+07'02") | | 1 | | 4 | | 05'03" (+04'51") | | 1 | | 5 | | 03'47" (+03'35") | | 1 |
| 6 | | 03'05" (+02'53") | | 1 | | 7 | | 02'41" (+02'29") | | 1 | | 8 | | 02'20" (+02'08") | | 1 | | 9 | | 02'29" (+02'17") | | 1 | | 10 | | 02'36" (+02'24") | | 1 | | 11 | | 02'38" (+02'26") | | 1 | | 12 | | 02'20" (+02'08") | | 1 | | 13 | | 02'09" (+01'57") | | 1 | | 14 | | 02'00" (+01'48") | | 1 | | 15 | | 01'56" (+01'44") | | 1 | | 16 | | 23'03" (+22'51") | | 131 | | 17 | | 00'19" (+00'07") | | 1 | | 18 | | 00'21" (+00'09") | | 1 | | 19 | | 00'23" (+00'11") | | 1 | | 20 | | 00'24" (+00'12") | | 1 | | 21 | | 00'25" (+00'13") | | 1 | | 22 | | 00'26" (+00'14") | | 1 | | 23 | | 00'27" (+00'16") | | 1 | | 24 | | 00'29" (+00'17") | | 1 | | 25 | | 00'30" (+00'18") | | 1 | | 26 | | 00'31" (+00'19") | | 1 | | 27 | | 00'32" (+00'20") | | 1 | | 28 | | 00'34" (+00'22") | | 1 | | 29 | | 02'23" (+02'11") | | 4 | | 30 | | 00'37" (+00'25") | | 1 | | 31 | | 00'40" (+00'28") | | 1 | | 32 | | 00'40" (+00'28") | | 1 | | 33 | | 00'41" (+00'29") | | 1 | | 34 | | 00'43" (+00'31") | | 1 | | 35 | | 00'43" (+00'31") | | 1 | | 36 | | 00'45" (+00'33") | | 1 | | 37 | | 00'47" (+00'35") | | 1 | | 38 | | 00'49" (+00'37") | | 1 | | 39 | | 00'52" (+00'40") | | 1 | | 40 | | 00'54" (+00'42") | | 1 | | 41 | | 00'56" (+00'44") | | 1 | | 42 | | 00'59" (+00'47") | | 1 | | 43 | | 01'02" (+00'50") | | 1 | | 44 | | 01'04" (+00'52") | | 1 | | 45 | | 01'07" (+00'55") | | 1 | | 46 | | 01'10" (+00'59") | | 1 | | 47 | | 01'14" (+01'02") | | 1 | | 48 | | 01'16" (+01'05") | | 1 | | 49 | | 01'21" (+01'09") | | 1 | | 50 | | 01'24" (+01'12") | | 1 | | 51 | | 01'28" (+01'16") | | 1 | | 52 | | 01'31" (+01'19") | | 1 | | 53 | | 33'00" (+32'48") | | 395 | | 54 | | 00'18" (+00'06") | | 1 | | 55 | | 00'17" (+00'05") | | 1 | | 56 | | 00'18" (+00'07") | | 1 | | 57 | | 00'19" (+00'07") | | 1 | | 58 | | 00'20" (+00'08") | | 1 | | 59 | | 00'21" (+00'09") | | 1 | | 60 | | 00'22" (+00'10") | | 1 | | 61 | | 00'24" (+00'12") | | 1 | | 62 | | 00'25" (+00'13") | | 1 | | 63 | | 00'26" (+00'14") | | 1 | | 64 | | 00'27" (+00'15") | | 1 | | 65 | | 00'29" (+00'17") | | 1 | | 66 | | 00'30" (+00'18") | | 1 | | 67 | | 01'36" (+01'24") | | 3 | | 68 | | 00'34" (+00'22") | | 1 | | 69 | | 00'36" (+00'24") | | 1 | | 70 | | 00'38" (+00'26") | | 1 | | 71 | | 00'40" (+00'28") | | 1 | | 72 | | 00'43" (+00'31") | | 1 | | 73 | | 00'46" (+00'34") | | 1 | | 74 | | 00'48" (+00'36") | | 1 | | 75 | | 00'50" (+00'38") | | 1 | | 76 | | 00'53" (+00'41") | | 1 | | 77 | | 00'56" (+00'44") | | 1 | | 78 | | 00'59" (+00'47") | | 1 | | 79 | | 01'02" (+00'50") | | 1 | | 80 | | 01'07" (+00'55") | | 1 | | 81 | | 01'08" (+00'56") | | 1 | | 82 | | 01'12" (+01'01") | | 1 | | 83 | | 01'16" (+01'04") | | 1 | | 84 | | 01'19" (+01'07") | | 1 | | 85 | | 01'24" (+01'12") | | 1 | | 86 | | 01'30" (+01'18") | | 1 | | 87 | | 01'36" (+01'24") | | 1 | | 88 | | 01'42" (+01'30") | | 1 | | 89 | | 01'46" (+01'34") | | 1 | | 90 | | 01'49" (+01'37") | | 1 | | 91 | | 01'56" (+01'44") | | 1 | | 92 | | 02'01" (+01'50") | | 1 | | 93 | | 02'08" (+01'56") | | 1 | | 94 | | 02'15" (+02'03") | | 1 | | 95 | | 02'22" (+02'10") | | 1 | | 96 | | 02'27" (+02'15") | | 1 | | 97 | | 02'36" (+02'24") | | 1 | | 98 | | 02'43" (+02'32") | | 1 | | 99 | | 02'52" (+02'40") | | 1 | | 100 | | 32'07" (+31'55") | | 70 | | 101 | | 00'58" (+00'46") | | 1 | | 102 | | 01'05" (+00'53") | | 1 | | 103 | | 01'07" (+00'55") | | 1 | | 104 | | 01'26" (+01'15") | | 1 | | 105 | | 01'03" (+00'51") | | 1 | | 106 | | 01'08" (+00'56") | | 1 | | 107 | | 01'12" (+01'00") | | 1 | | 108 | | 01'17" (+01'05") | | 1 | | 109 | | 01'22" (+01'10") | | 1 | | 110 | | 01'27" (+01'15") | | 1 | | 111 | | 01'32" (+01'20") | | 1 | | 112 | | 01'37" (+01'25") | | 1 | | 113 | | 01'42" (+01'30") | | 1 | | 114 | | 01'46" (+01'34") | | 1 | | 115 | | 01'52" (+01'40") | | 1 | | 116 | | 01'59" (+01'47") | | 1 | | 117 | | 02'03" (+01'51") | | 1 | | 118 | | 02'09" (+01'57") | | 1 | | 119 | | 02'15" (+02'03") | | 1 | | 120 | | 02'11" (+01'59") | | 1 | | 121 | | 02'18" (+02'06") | | 1 | | 122 | | 02'29" (+02'17") | | 1 | | 123 | | 02'38" (+02'26") | | 1 | | 124 | | 02'52" (+02'40") | | 1 | | 125 | | 02'58" (+02'46") | | 1 | | 126 | | 03'12" (+03'00") | | 1 | | 127 | | 03'28" (+03'16") | | 1 | | 128 | | 03'32" (+03'20") | | 1 | | 129 | | 04'03" (+03'52") | | 1 | | 130 | | 04'16" (+04'04") | | 1 | | 131 | | 04'37" (+04'25") | | 1 | | 132 | | 04'45" (+04'33") | | 1 | | 133 | | 05'03" (+04'51") | | 1 | | 134 | | 05'12" (+05'00") | | 1 | | 135 | | 05'12" (+05'00") | | 1 | | 136 | | 05'33" (+05'21") | | 1 | | 137 | | 05'44" (+05'32") | | 1 | | 138 | | 06'10" (+05'58") | | 1 | | 139 | | 06'24" (+06'12") | | 1 | | 140 | | 06'40" (+06'28") | | 1 | | 141 | | 07'14" (+07'02") | | 1 | | 142 | | 16'40" (+16'28") | | 121 | | 143 | | 02'43" (+02'32") | | 1 | | 144 | | 02'55" (+02'43") | | 1 | | 145 | | 02'36" (+02'24") | | 1 | | 146 | | 02'38" (+02'26") | | 1 | | 147 | | 04'30" (+04'18") | | 1 | | 148 | | 04'30" (+04'18") | | 1 | | 149 | | 04'54" (+04'42") | | 1 | | 150 | | 04'54" (+04'42") | | 1 | | 151 | | 05'12" (+05'00") | | 1 | | 152 | | 05'22" (+05'10") | | 1 | | 153 | | 05'33" (+05'21") | | 1 | | 154 | | 05'57" (+05'45") | | 1 | | 155 | | 06'10" (+05'58") | | 1 | | 156 | | 03'57" (+03'45") | | 613 | | 157 | | 00'11" | | 1 | | 158 | | 00'12" (+00'00") | | 1 | | 159 | | 00'13" (+00'01") | | 1 | | 160 | | 00'13" (+00'01") | | 1 | | 161 | | 00'14" (+00'02") | | 1 | | 162 | | 00'15" (+00'03") | | 1 | | 163 | | 00'15" (+00'04") | | 1 | | 164 | | 00'16" (+00'04") | | 1 | | 165 | | 00'17" (+00'05") | | 1 |
效率 = 划手數 + 時間(秒) 太晚下水人太多被踹了幾腳後乖乖的趴在魚雷上踢蛙脚，辛苦阿忠我的護航教練 賽後評分: 👍👍👍 給 4 星  9月累積里程 : 12.66 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
