|  3.0 km | 02:30:35 | 05:01/100m| 官方成績 | | 日期 | 2023-09-24 | | 成績 | 02:30:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2023-09-24 07:45 - 卡路里: 2270 Cal - 溫度: 21°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'41" (+02'39") | | 1 | | 2 | | 02'41" (+02'39") | | 1 | | 3 | | 02'41" (+02'39") | | 1 | | 4 | | 02'41" (+02'39") | | 1 | | 5 | | 02'41" (+02'39") | | 1 |
| 6 | | 02'41" (+02'39") | | 1 | | 7 | | 02'41" (+02'39") | | 1 | | 8 | | 08'03" (+08'01") | | 3 | | 9 | | 02'41" (+02'39") | | 1 | | 10 | | 08'03" (+08'01") | | 3 | | 11 | | 01'32" (+01'30") | | 1 | | 12 | | 01'40" (+01'37") | | 1 | | 13 | | 05'15" (+05'13") | | 3 | | 14 | | 02'31" (+02'29") | | 1 | | 15 | | 02'46" (+02'44") | | 1 | | 16 | | 15'25" (+15'23") | | 491 | | 17 | | 01'06" (+01'04") | | 1 | | 18 | | 01'06" (+01'04") | | 1 | | 19 | | 01'06" (+01'04") | | 1 | | 20 | | 01'06" (+01'04") | | 1 | | 21 | | 01'06" (+01'04") | | 1 | | 22 | | 01'06" (+01'04") | | 1 | | 23 | | 01'06" (+01'04") | | 1 | | 24 | | 01'06" (+01'04") | | 1 | | 25 | | 01'06" (+01'04") | | 1 | | 26 | | 01'06" (+01'04") | | 1 | | 27 | | 01'06" (+01'04") | | 1 | | 28 | | 01'06" (+01'04") | | 1 | | 29 | | 01'06" (+01'04") | | 1 | | 30 | | 01'06" (+01'04") | | 1 | | 31 | | 01'06" (+01'04") | | 1 | | 32 | | 01'06" (+01'04") | | 1 | | 33 | | 01'06" (+01'04") | | 1 | | 34 | | 01'06" (+01'04") | | 1 | | 35 | | 01'06" (+01'04") | | 1 | | 36 | | 01'06" (+01'04") | | 1 | | 37 | | 01'06" (+01'04") | | 1 | | 38 | | 01'06" (+01'04") | | 1 | | 39 | | 01'06" (+01'04") | | 1 | | 40 | | 01'06" (+01'04") | | 1 | | 41 | | 01'06" (+01'04") | | 1 | | 42 | | 01'06" (+01'04") | | 1 | | 43 | | 01'06" (+01'04") | | 1 | | 44 | | 01'06" (+01'04") | | 1 | | 45 | | 33'20" (+33'17") | | 30 | | 46 | | 20'00" (+19'57") | | 2394 | | 47 | | 01'06" (+01'04") | | 1 | | 48 | | 01'06" (+01'04") | | 1 | | 49 | | 01'06" (+01'04") | | 1 | | 50 | | 01'06" (+01'04") | | 1 | | 51 | | 00'03" (+00'01") | | 1 | | 52 | | 00'04" (+00'01") | | 1 | | 53 | | 00'04" (+00'02") | | 1 | | 54 | | 00'04" (+00'02") | | 1 | | 55 | | 00'33" (+00'31") | | 7 | | 56 | | 00'05" (+00'02") | | 1 | | 57 | | 00'05" (+00'03") | | 1 | | 58 | | 00'05" (+00'03") | | 1 | | 59 | | 00'05" (+00'03") | | 1 | | 60 | | 00'06" (+00'03") | | 1 | | 61 | | 00'06" (+00'04") | | 1 | | 62 | | 00'06" (+00'04") | | 1 | | 63 | | 00'06" (+00'04") | | 1 | | 64 | | 00'07" (+00'04") | | 1 | | 65 | | 00'07" (+00'05") | | 1 | | 66 | | 00'07" (+00'05") | | 1 | | 67 | | 00'08" (+00'06") | | 1 | | 68 | | 00'08" (+00'06") | | 1 | | 69 | | 00'09" (+00'06") | | 1 | | 70 | | 00'09" (+00'07") | | 1 | | 71 | | 00'09" (+00'07") | | 1 | | 72 | | 00'10" (+00'08") | | 1 | | 73 | | 00'11" (+00'08") | | 1 | | 74 | | 00'11" (+00'09") | | 1 | | 75 | | 00'12" (+00'10") | | 1 | | 76 | | 00'12" (+00'10") | | 1 | | 77 | | 00'13" (+00'11") | | 1 | | 78 | | 00'14" (+00'11") | | 1 | | 79 | | 00'14" (+00'12") | | 1 | | 80 | | 00'15" (+00'13") | | 1 | | 81 | | 00'16" (+00'14") | | 1 | | 82 | | 00'17" (+00'14") | | 1 | | 83 | | 00'17" (+00'15") | | 1 | | 84 | | 00'18" (+00'16") | | 1 | | 85 | | 00'19" (+00'17") | | 1 | | 86 | | 00'20" (+00'18") | | 1 | | 87 | | 00'21" (+00'19") | | 1 | | 88 | | 00'22" (+00'20") | | 1 | | 89 | | 00'23" (+00'21") | | 1 | | 90 | | 00'25" (+00'22") | | 1 | | 91 | | 00'26" (+00'24") | | 1 | | 92 | | 02'44" (+02'42") | | 6 | | 93 | | 00'28" (+00'26") | | 1 | | 94 | | 00'30" (+00'28") | | 1 | | 95 | | 00'32" (+00'30") | | 1 | | 96 | | 00'33" (+00'31") | | 1 | | 97 | | 00'35" (+00'33") | | 1 | | 98 | | 00'37" (+00'35") | | 1 | | 99 | | 00'39" (+00'37") | | 1 | | 100 | | 00'41" (+00'38") | | 1 | | 101 | | 00'43" (+00'40") | | 1 | | 102 | | 00'45" (+00'42") | | 1 | | 103 | | 00'45" (+00'42") | | 1 | | 104 | | 00'46" (+00'44") | | 1 | | 105 | | 00'48" (+00'46") | | 1 | | 106 | | 00'51" (+00'49") | | 1 | | 107 | | 00'53" (+00'51") | | 1 | | 108 | | 00'56" (+00'54") | | 1 | | 109 | | 01'02" (+01'00") | | 1 | | 110 | | 19'21" (+19'19") | | 18 | | 111 | | 01'06" (+01'04") | | 1 | | 112 | | 01'05" (+01'03") | | 1 | | 113 | | 01'09" (+01'07") | | 1 | | 114 | | 01'12" (+01'10") | | 1 | | 115 | | 01'18" (+01'15") | | 1 | | 116 | | 01'33" (+01'31") | | 1 | | 117 | | 01'47" (+01'45") | | 1 | | 118 | | 01'56" (+01'54") | | 1 | | 119 | | 02'01" (+01'59") | | 1 | | 120 | | 02'06" (+02'04") | | 1 | | 121 | | 11'24" (+11'22") | | 5 | | 122 | | 02'33" (+02'31") | | 1 | | 123 | | 02'29" (+02'27") | | 1 | | 124 | | 02'52" (+02'50") | | 1 | | 125 | | 03'20" (+03'17") | | 1 | | 126 | | 02'55" (+02'53") | | 1 | | 127 | | 03'12" (+03'10") | | 1 | | 128 | | 19'51" (+19'49") | | 23 | | 129 | | 01'57" (+01'55") | | 1 | | 130 | | 01'51" (+01'48") | | 1 | | 131 | | 01'59" (+01'56") | | 1 | | 132 | | 02'15" (+02'12") | | 1 | | 133 | | 02'13" (+02'11") | | 1 | | 134 | | 02'11" (+02'09") | | 1 | | 135 | | 12'59" (+12'57") | | 6 | | 136 | | 02'27" (+02'24") | | 1 | | 137 | | 02'55" (+02'53") | | 1 | | 138 | | 03'08" (+03'06") | | 1 | | 139 | | 49'01" (+48'58") | | 15 | | 140 | | 03'42" (+03'40") | | 1 | | 141 | | 03'20" (+03'17") | | 1 | | 142 | | 03'47" (+03'45") | | 1 | | 143 | | 11'54" (+11'52") | | 3 | | 144 | | 04'23" (+04'20") | | 1 | | 145 | | 04'54" (+04'51") | | 1 | | 146 | | 05'33" (+05'31") | | 1 | | 147 | | 05'12" (+05'10") | | 1 | | 148 | | 04'54" (+04'51") | | 1 | | 149 | | 05'03" (+05'00") | | 1 | | 150 | | 05'12" (+05'10") | | 1 | | 151 | | 05'44" (+05'42") | | 1 | | 152 | | 05'57" (+05'54") | | 1 | | 153 | | 06'24" (+06'22") | | 1 | | 154 | | 06'24" (+06'22") | | 1 | | 155 | | 06'56" (+06'54") | | 1 | | 156 | | 22'43" (+22'41") | | 3 | | 157 | | 04'54" (+04'51") | | 1 | | 158 | | 05'03" (+05'00") | | 1 | | 159 | | 06'24" (+06'22") | | 1 | | 160 | | 10'24" (+10'22") | | 1 | | 161 | | 15'09" (+15'06") | | 1 | | 162 | | 18'31" (+18'28") | | 1 | | 163 | | 18'31" (+18'28") | | 1 | | 164 | | 08'19" (+08'17") | | 1 | | 165 | | 49'27" (+49'25") | | 65 | | 166 | | 05'12" (+05'10") | | 1 | | 167 | | 03'24" (+03'21") | | 1 | | 168 | | 05'12" (+05'10") | | 1 | | 169 | | 05'03" (+05'00") | | 1 | | 170 | | 06'40" (+06'37") | | 1 | | 171 | | 06'56" (+06'54") | | 1 | | 172 | | 06'40" (+06'37") | | 1 | | 173 | | 06'24" (+06'22") | | 1 | | 174 | | 05'57" (+05'54") | | 1 | | 175 | | 05'57" (+05'54") | | 1 | | 176 | | 06'10" (+06'08") | | 1 | | 177 | | 01'43" (+01'41") | | 10 | | 178 | | 03'37" (+03'35") | | 1 | | 179 | | 04'23" (+04'20") | | 1 | | 180 | | 04'54" (+04'51") | | 1 | | 181 | | 03'32" (+03'30") | | 1 | | 182 | | 04'37" (+04'35") | | 1 | | 183 | | 06'10" (+06'08") | | 1 | | 184 | | 07'14" (+07'12") | | 1 | | 185 | | 07'14" (+07'12") | | 1 | | 186 | | 07'34" (+07'32") | | 1 | | 187 | | 08'19" (+08'17") | | 1 | | 188 | | 01'24" (+01'22") | | 7 | | 189 | | 08'20" (+08'17") | | 1 | | 190 | | 08'19" (+08'17") | | 1 | | 191 | | 46'40" (+46'37") | | 11 | | 192 | | 04'03" (+04'01") | | 1 | | 193 | | 03'24" (+03'21") | | 1 | | 194 | | 02'13" (+02'11") | | 1 | | 195 | | 02'11" (+02'09") | | 1 | | 196 | | 02'00" (+01'58") | | 1 | | 197 | | 01'56" (+01'54") | | 1 | | 198 | | 01'56" (+01'54") | | 1 | | 199 | | 01'57" (+01'55") | | 1 | | 200 | | 01'59" (+01'56") | | 1 | | 201 | | 02'05" (+02'02") | | 1 | | 202 | | 02'15" (+02'12") | | 1 | | 203 | | 02'15" (+02'12") | | 1 | | 204 | | 02'24" (+02'22") | | 1 | | 205 | | 02'29" (+02'27") | | 1 | | 206 | | 02'29" (+02'27") | | 1810 | | 207 | | 00'03" (+00'01") | | 1 | | 208 | | 00'04" (+00'01") | | 1 | | 209 | | 00'04" (+00'01") | | 1 | | 210 | | 00'17" (+00'14") | | 4 | | 211 | | 00'04" (+00'01") | | 1 | | 212 | | 00'04" (+00'02") | | 1 | | 213 | | 00'17" (+00'15") | | 4 | | 214 | | 00'05" (+00'02") | | 1 | | 215 | | 00'05" (+00'03") | | 1 | | 216 | | 00'05" (+00'03") | | 1 | | 217 | | 01'12" (+01'10") | | 12 | | 218 | | 00'07" (+00'04") | | 1 | | 219 | | 00'07" (+00'05") | | 1 | | 220 | | 00'07" (+00'05") | | 1 | | 221 | | 00'08" (+00'05") | | 1 | | 222 | | 22'45" (+22'43") | | 158 | | 223 | | 00'06" (+00'04") | | 1 | | 224 | | 00'07" (+00'05") | | 1 | | 225 | | 00'07" (+00'05") | | 1 | | 226 | | 01'27" (+01'25") | | 9 | | 227 | | 00'09" (+00'07") | | 1 | | 228 | | 00'09" (+00'07") | | 1 | | 229 | | 00'10" (+00'07") | | 1 | | 230 | | 00'10" (+00'08") | | 1 | | 231 | | 00'10" (+00'08") | | 1 | | 232 | | 01'16" (+01'14") | | 7 | | 233 | | 00'10" (+00'08") | | 1 | | 234 | | 00'11" (+00'09") | | 1 | | 235 | | 00'12" (+00'10") | | 1 | | 236 | | 00'13" (+00'10") | | 1 | | 237 | | 02'58" (+02'56") | | 13 | | 238 | | 00'14" (+00'12") | | 1 | | 239 | | 00'15" (+00'13") | | 1 | | 240 | | 00'17" (+00'15") | | 1 | | 241 | | 00'18" (+00'15") | | 1 | | 242 | | 00'18" (+00'16") | | 1 | | 243 | | 25'36" (+25'34") | | 77 | | 244 | | 00'16" (+00'14") | | 1 | | 245 | | 00'53" (+00'51") | | 3 | | 246 | | 24'17" (+24'15") | | 263 | | 247 | | 22'07" (+22'05") | | 666 | | 248 | | 00'05" (+00'03") | | 1 | | 249 | | 00'05" (+00'03") | | 1 | | 250 | | 00'05" (+00'03") | | 1 | | 251 | | 00'06" (+00'04") | | 1 | | 252 | | 00'06" (+00'04") | | 1 | | 253 | | 18'48" (+18'46") | | 1645 | | 254 | | 00'02" | | 1 | | 255 | | 00'02" (+00'00") | | 1 | | 256 | | 00'02" (+00'00") | | 1 | | 257 | | 00'02" (+00'00") | | 1 | | 258 | | 00'02" (+00'00") | | 1 | | 259 | | 00'02" (+00'00") | | 1 | | 260 | | 00'03" (+00'00") | | 1 | | 261 | | 00'03" (+00'00") | | 1 | | 262 | | 00'03" (+00'01") | | 1 | | 263 | | 00'03" (+00'01") | | 1 | | 264 | | 00'03" (+00'01") | | 1 | | 265 | | 00'03" (+00'01") | | 1 | | 266 | | 00'04" (+00'01") | | 1 | | 267 | | 00'04" (+00'02") | | 1 | | 268 | | 00'04" (+00'02") | | 1 | | 269 | | 00'04" (+00'02") | | 1 | | 270 | | 00'04" (+00'02") | | 1 | | 271 | | 00'05" (+00'02") | | 1 | | 272 | | 00'05" (+00'03") | | 1 | | 273 | | 00'05" (+00'03") | | 1 | | 274 | | 00'05" (+00'03") | | 1 | | 275 | | 00'06" (+00'03") | | 1 |
效率 = 划手數 + 時間(秒) 賽後評分: 無 給 4 星  9月累積里程 : 5.70 km |
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