30.0 km | 02:49:47 | 05:39/km日期: 2023-09-24 04:00 - 總爬升: 457 m - 平均心率: 159 - 卡路里: 1901 Cal - 平均步頻: 196
Pace: 05'00" / 05'30" / 05'32" / 05'46" / 05'51" / 05'37" / 05'42" / 05'39" / 05'38" / 05'45" / 05'43" / 05'57" / 05'47" / 05'43" / 05'34" / 05'51" / 05'40" / 05'34" / 05'29" / 05'33" / 05'36" / 05'38" / 05'33" / 05'39" / 05'34" / 06'03" / 05'52" / 05'43" / 05'28" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'47") | 1000 / 4000 |
| 5 | | 05'50" (+00'51") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'42") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 05'43" (+00'44") | 1000 / 11000 |
| 12 | | 05'57" (+00'58") | 1000 / 12000 |
| 13 | | 05'46" (+00'47") | 1000 / 13000 |
| 14 | | 05'42" (+00'43") | 1000 / 14000 |
| 15 | | 05'34" (+00'35") | 1000 / 15000 |
| 16 | | 05'50" (+00'51") | 1000 / 16000 |
| 17 | | 05'40" (+00'41") | 1000 / 17000 |
| 18 | | 05'33" (+00'34") | 1000 / 18000 |
| 19 | | 05'29" (+00'30") | 1000 / 19000 |
| 20 | | 05'33" (+00'34") | 1000 / 20000 |
| 21 | | 05'35" (+00'36") | 1000 / 21000 |
| 22 | | 05'38" (+00'39") | 1000 / 22000 |
| 23 | | 05'32" (+00'33") | 1000 / 23000 |
| 24 | | 05'39" (+00'40") | 1000 / 24000 |
| 25 | | 05'33" (+00'34") | 1000 / 25000 |
| 26 | | 06'02" (+01'03") | 1000 / 26000 |
| 27 | | 05'51" (+00'52") | 1000 / 27000 |
| 28 | | 05'43" (+00'44") | 1000 / 28000 |
| 29 | | 05'28" (+00'29") | 1000 / 29000 |
| 30 | | 05'51" (+00'52") | 999 / 29999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
333.33 km 
Barefoot 累積 :
24728.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'30" | 00:10'30" |
| 3 | 05'32" | 00:16'02" |
| 4 | 05'46" | 00:21'48" |
| 5 | 05'51" | 00:27'39" |
| 6 | 05'37" | 00:33'16" |
| 7 | 05'42" | 00:38'58" |
| 8 | 05'39" | 00:44'37" |
| 9 | 05'38" | 00:50'15" |
| 10 | 05'45" | 00:56'00" |
| 11 | 05'43" | 01:01'43" |
| 12 | 05'57" | 01:07'40" |
| 13 | 05'47" | 01:13'27" |
| 14 | 05'43" | 01:19'10" |
| 15 | 05'34" | 01:24'44" |
| 16 | 05'51" | 01:30'35" |
| 17 | 05'40" | 01:36'15" |
| 18 | 05'34" | 01:41'49" |
| 19 | 05'29" | 01:47'18" |
| 20 | 05'33" | 01:52'51" |
| 21 | 05'36" | 01:58'27" |
| 22 | 05'38" | 02:04'05" |
| 23 | 05'33" | 02:09'38" |
| 24 | 05'39" | 02:15'17" |
| 25 | 05'34" | 02:20'51" |
| 26 | 06'03" | 02:26'54" |
| 27 | 05'52" | 02:32'46" |
| 28 | 05'43" | 02:38'29" |
| 29 | 05'28" | 02:43'57" |
| 30.0 | 06'33" | 02:50'30" |
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