10.0 km | 00:53:55 | 05:23/km日期: 2023-09-23 19:57 - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 05'25" / 05'19" / 05'21" / 05'20" / 05'18" / 05'29" / 05'29" / 05'31" / 05'24" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
88.96 km 
asics hyper speed 2 累積 :
1554.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'29" | 00:32'12" |
| 7 | 05'29" | 00:37'41" |
| 8 | 05'31" | 00:43'12" |
| 9 | 05'24" | 00:48'36" |
| 10 | 05'18" | 00:53'54" |
| 10.0 | 04'50" | 00:53'57" |
展開計圈分析
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