21.4 km | 01:57:46 | 05:30/km日期: 2016-04-06 16:06 - 總爬升: 141 m - 地點: 自行車道 - 天氣: 有些熱 - 平均心率: 129 - 卡路里: 946 Cal - 總步數: 19997 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'34" / 05'03" / 05'05" / 05'00" / 04'57" / 05'05" / 05'15" / 05'33" / 05'42" / 05'59" / 04'43" / 05'45" / 06'25" / 05'26" / 05'15" / 05'37" / 05'40" / 05'33" / 05'19" / 05'34" / 05'41" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'37") | 1009 / 1009 | 165 / 108 |
| 2 | | 04'57" (+00'01") | 1007 / 2017 | 170 / 118 |
| 3 | | 05'05" (+00'09") | 1008 / 3025 | 171 / 114 |
| 4 | | 04'56" | 1001 / 4027 | 173 / 116 |
| 5 | | 04'56" | 1000 / 5027 | 174 / 115 |
| 6 | | 05'06" (+00'10") | 1006 / 6033 | 172 / 113 |
| 7 | | 05'14" (+00'18") | 1000 / 7034 | 173 / 109 |
| 8 | | 05'33" (+00'37") | 1006 / 8041 | 169 / 106 |
| 9 | | 05'37" (+00'41") | 1003 / 9044 | 171 / 103 |
| 10 | | 06'01" (+01'05") | 1001 / 10045 | 158 / 104 |
| 11 | | 05'34" (+00'38") | 1002 / 11048 | 167 / 107 |
| 12 | | 05'55" (+00'59") | 1009 / 12057 | 170 / 98 |
| 13 | | 06'11" (+01'15") | 1003 / 13060 | 164 / 98 |
| 14 | | 05'31" (+00'35") | 1007 / 14067 | 171 / 105 |
| 15 | | 05'19" (+00'23") | 1001 / 15069 | 166 / 112 |
| 16 | | 05'34" (+00'38") | 1006 / 16076 | 171 / 104 |
| 17 | | 05'41" (+00'45") | 1006 / 17083 | 170 / 102 |
| 18 | | 05'31" (+00'35") | 1002 / 18085 | 171 / 105 |
| 19 | | 05'14" (+00'18") | 1004 / 19089 | 172 / 110 |
| 20 | | 05'35" (+00'39") | 1000 / 20090 | 172 / 103 |
| 21 | | 05'50" (+00'54") | 1000 / 21091 | 171 / 99 |
| 22 | | 05'43" (+00'47") | 378 / 21469 | 162 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
251.22 km 
Saucony Type A 累積 :
1660.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'00" | 00:20'42" |
| 5 | 04'57" | 00:25'39" |
| 6 | 05'05" | 00:30'44" |
| 7 | 05'15" | 00:35'59" |
| 8 | 05'33" | 00:41'32" |
| 9 | 05'42" | 00:47'14" |
| 10 | 05'59" | 00:53'13" |
| 11 | 04'43" | 00:57'56" |
| 12 | 05'45" | 01:03'41" |
| 13 | 06'25" | 01:10'06" |
| 14 | 05'26" | 01:15'32" |
| 15 | 05'15" | 01:20'47" |
| 16 | 05'37" | 01:26'24" |
| 17 | 05'40" | 01:32'04" |
| 18 | 05'33" | 01:37'37" |
| 19 | 05'19" | 01:42'56" |
| 20 | 05'34" | 01:48'30" |
| 21 | 05'41" | 01:54'11" |
| 21.4 | 09'28" | 01:57'46" |
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