11.9 km | 01:26:39 | 07:16/km日期: 2023-09-23 05:35 - 總爬升: 310 m - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 90%
Pace: 08'13" / 05'52" / 06'00" / 06'11" / 06'45" / 07'39" / 07'51" / 12'08" / 06'31" / 06'54" / 07'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'19") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'45" (+00'53") | 1000 / 5000 |
| 6 | | 07'39" (+01'47") | 1000 / 6000 |
| 7 | | 07'51" (+01'59") | 1000 / 7000 |
| 8 | | 12'07" (+06'15") | 1000 / 8000 |
| 9 | | 06'31" (+00'39") | 1000 / 9000 |
| 10 | | 06'53" (+01'01") | 1000 / 10000 |
| 11 | | 07'32" (+01'40") | 1000 / 11000 |
| 12 | | 05'33" | 916 / 11916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
410.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'52" | 00:14'05" |
| 3 | 06'00" | 00:20'05" |
| 4 | 06'11" | 00:26'16" |
| 5 | 06'45" | 00:33'01" |
| 6 | 07'39" | 00:40'40" |
| 7 | 07'51" | 00:48'31" |
| 8 | 12'08" | 01:00'39" |
| 9 | 06'31" | 01:07'10" |
| 10 | 06'54" | 01:14'04" |
| 11 | 07'32" | 01:21'36" |
| 11.9 | 05'33" | 01:26'42" |
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